Archive for March 2014

Benefits of Mangoes For Beauty Care

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This fruit is native to India-Burma border, very rich in fiber, and has been recognized by the nations of Southeast Asia since a dozen centuries ago. So it is not surprising that many people thought that the mango is one of the original fruit of the islands in the archipelago. During this time, the community may already know if mango is a fruit that rich in vitamin C and very good for digestive health. But not many are realize the benefits of this fruit to maintain the beauty. Unlike the people of India, they have realized the <a href="https://allfruitbenefits.blogspot.com/2014/03/benefits-of-mangoes-for-beauty-care.html">benefits of mangoes for beauty treatments</a> for a long time. Especially for maintaining the skin health and beauty. <br />
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Reasons to Use Mango For Skin Care</h2>
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In the main article on the <a href="https://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-mango.html"><u>benefits of mango</u></a> have been mentioned several essential nutrients found in of this fruit. The data was enough to provide an indication of the usefulness of this fruit for skin beauty. And the following reasons may be explained to you.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MlgcAQ-A9GBR0BKb6YjycsPek8cP4PTTjO774zzdtnuZY75rORnwXwvwjnLLPF9w61X4ME1tBbFw2t-Z7c46NQAoI2iTL4DD0rhQcFgrWSm7h0bRmTO9xhjOUoRPqAASllfMgOrs-SSq/s1600/mango+benefits+for+beauty.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="you can use mango to maintain the beauty of your skin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MlgcAQ-A9GBR0BKb6YjycsPek8cP4PTTjO774zzdtnuZY75rORnwXwvwjnLLPF9w61X4ME1tBbFw2t-Z7c46NQAoI2iTL4DD0rhQcFgrWSm7h0bRmTO9xhjOUoRPqAASllfMgOrs-SSq/s1600/mango+benefits+for+beauty.jpg" title="mango benefits for beauty care" /></a></div>
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<li>Consuming mango juice will provide number of essential vitamins that can keep your skin from the damaging effects of weather. Examples such as acne problems that occur during the summer.</li>
<li>Mango juice also gives the effect to revitalize dull skin problems caused by the extremely hot and humid weather.</li>
<li>Vitamin C contained in mango will increase the production of collagen in the skin. Its function is to maintain the beauty of the skin making it soft and elastic.</li>
<li>Mango fruit is also rich in beta-carotene (vitamin A), this is a powerful antioxidant that serves as a natural anti-aging agent.</li>
<li>Mango fruit is also extremely good for dry skin problems, as it will moisturize and prevent fine wrinkles on the skin.</li>
<li>Problems such as clogged skin pores and skin sunburn can also be overcome with mango mask.</li>
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Feel free to try to make natural skin care using mango. Nothing to lose, after all, the fruit is very good for the health of your body. When in season (usually during the summer), the price of this fruit sold more cheaply. Therefore, do not waste the opportunity to get the benefits of mangoes for beauty by putting it into your grocery list.</div>

This fruit is native to India-Burma border, very rich in fiber, and has been recognized by the nations of Southeast Asia since a dozen centuries ago. So it is not surprising that many people thought that the mango is one of the original fruit of the…

Benefits of Coconut Water

9:00 AM Hendra Wibowo 0

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It's not just the fruit (see the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-coconut.html"><u>benefits of coconut</u></a>), coconut water that has become one of the favorite drinks a lot of people in the world also save a myriad of benefits for health and beauty. Distinctive and fresh sweet taste of coconut water is very suitable to eliminate thirst, especially during the hot midday. But keep in mind, not all of 'coconut water' has its benefits. The <a href="http://allfruitbenefits.blogspot.com/2014/03/benefits-of-coconut-water.html">benefits of coconut water</a> can only be obtained from young coconuts (about age 5-7 months), especially for green coconut water, which is known to have a high tannin content.<br /><br /><b>Young Coconut Water Nutrient</b><br /><br />Young coconut water has the best flavor and nutritional content. Age to harvest coconuts to get the best nutritional content is between the age of 5-7 months. If less than 5 months, the taste of coconut water tends to be bitter and without nutrients. Whereas if it is too old, then the water content is reduced and the taste to be bland. Therefore, if you have and want to harvest your own tree, make sure the coconut age is appropriate to be harvested.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3o_NLxHXF6wfMxNDqz927YPX_74IQiil1B9rHUaiGT7WqX8qhqCKRGXiwXV-BtBCHqYkV_nLewp184XVg9RDvyd7OYmwqngDT88dKCYXnx47L2rHvTQlXjJRG8uR3NSMoimNaNocs-Y_u/s1600/coconut+water+benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="benefits of coconut water for health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3o_NLxHXF6wfMxNDqz927YPX_74IQiil1B9rHUaiGT7WqX8qhqCKRGXiwXV-BtBCHqYkV_nLewp184XVg9RDvyd7OYmwqngDT88dKCYXnx47L2rHvTQlXjJRG8uR3NSMoimNaNocs-Y_u/s1600/coconut+water+benefits.jpg" title="coconut water benefits" /></a></div>
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<br />Young coconut water has nutrients that are great enough, including simple sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Vitamins contained in coconut water are C and B complex vitamins (niacin, thiamin, riboflavin, pyridoxine, and folate). While the essential minerals contained in coconut water including iron, calcium, potassium, and phosphorus.<br /><br /><b>Usefulness of Young Coconut Water</b></div>
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<br /><b>Anti Toxins</b><br />The content of bioactive enzymes, especially tannins, is a great detoxifying substances. Green coconut water is very famous for overcoming the problem of poisoning due to its ability to decompose and remove toxins from the body.<br /><br /><b>Maintain Digestive Health</b><br />In addition to removing toxins, coconut water also prevents inflammation and neutralize acidity in the stomach. Lauric acid in coconut water is very good for maintaining the health of the digestive organs.<br /><br /><b>Replaces Body Fluids</b><br />Young coconut water is a source of high electrolytes. Therefore, drinking coconut water can quickly reverse the loss of electrolytes from the body, either because of heavy exercise and due to diarrhea.<br /><br /><b>Overcoming Urinary Tract Infection</b><br />Young coconut water can help to cleanse and protect the urinary tract from infection or inflammation.<br /><br /><b>Adjusting Blood Pressure</b><br />The content of potassium in coconut water is very good for stabilizing blood pressure and maintain heart health.<br /><br /><b>Worms Troubleshooting</b><br />Drinking coconut water as much as 3 cups a day plus 1 teaspoon of olive oil is believed to be very powerful to overcome the problem of intestinal worms. Do this in a row for several days.</div>
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coconut benefits health Benefits of Coconut Water

It's not just the fruit (see the benefits of coconut), coconut water that has become one of the favorite drinks a lot of people in the world also save a myriad of benefits for health and beauty. Distinctive and fresh sweet taste of coconut water is …

Avocado Benefits For Pregnant Women

7:00 AM Hendra Wibowo 0

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Although in the main article on the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-avocado.html"><u>benefits of avocado</u></a> explained that this fruit, which originated in Mexico, is widely used for beauty treatments, but it turns out the avocado is also very good for pregnant women. Many obstetricians recommend this fruit as a snack for pregnant women. <a href="http://allfruitbenefits.blogspot.com/2014/03/avocado-benefits-for-pregnant-women.html">Avocado benefits for pregnant women</a> known to be quite a lot and have been scientifically tested.</div>
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<br />Folic acid content in avocado is high. Consuming 1 medium sized avocado gave 114 mg (30%) of the body's daily requirement for folic acid. Folic acid function is to assist the development of the fetal brain and spine. It can prevent birth defects. In addition, the content of vitamin B complex (B6) in avocado is very good to regulate the nervous system in pregnant women. Adequacy of this vitamin can prevent a sense of excessive nausea in the first trimester of pregnancy.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpGcT6LEsTHs2JTT3M2pTPtpFSVvt4y6P51L-xS1SvqRdtWWxHiLFR1UOboy4MEdar00Ujlkn7qgxzMeqT7hIQwD4MucwseIC4In0B78b1suQAmW8GnIzhEQWYr7pMkyQs2sdEIWyJR_Q/s1600/avocado+benefits+for+pregnant+women.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="avocado is a good fruit for pregnant women" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkpGcT6LEsTHs2JTT3M2pTPtpFSVvt4y6P51L-xS1SvqRdtWWxHiLFR1UOboy4MEdar00Ujlkn7qgxzMeqT7hIQwD4MucwseIC4In0B78b1suQAmW8GnIzhEQWYr7pMkyQs2sdEIWyJR_Q/s1600/avocado+benefits+for+pregnant+women.jpg" title="avocado benefits for pregnant women" /></a></div>
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Avocados are also a very good source of potassium. Half a medium-sized avocado contributes about 540 mg of potassium to the body or 15% higher than a banana. It can be argued that the benefits of avocado for pregnant women is much better than a <a href="http://allfruitbenefits.blogspot.com/search/label/banana%20benefits"><b>banana</b></a>. The function of potassium is to lower blood pressure and stabilize heart palpitations that are usually experienced by pregnant women. In addition, potassium also helps the formation of the nervous system in the fetus and protects the body's cells from free radical attack.<br /><br />Avocados are included in the fruit with a high fat content. However, the fat contained in avocado is monounsaturated fat or so-called omega-9. In the body, omega-9 serves to reduce the excess bad cholesterol (LDL) actively. Along with high fiber content, bad cholesterol will be absorbed and disposed of with feces. To note, 1 medium avocado contains 10 grams of fiber (40%) of the amount required by the body in a day. So avocado consumption can also overcome the problem of defecation which commonly experienced by pregnant women.<br /><br /><b>Other Benefits of Avocados For Pregnant Women</b><br /><br />Furthermore, the requirement of good fruit for pregnant women is the content of vitamin A, E, and chlorophyll, which is also contained in the avocado. The combination of these three compounds is very good for maintaining skin elasticity, and can reduce the appearance of <a href="http://www.mayoclinic.org/diseases-conditions/stretch-marks/basics/definition/con-20032624" rel="nofollow" target="_blank">stretch marks</a>. The content of iron and copper in avocado also helps the formation of red blood cells and prevent anemia. It will maintain the condition of pregnant women to stay fit throughout the day. While the combination of magnesium and calcium on the avocado, These will make the bones of pregnant women remains strong.<br /><br />Well, that was all the explanation that can be given about the benefits of avocado for pregnant women. This fruit is very suitable to be in the list of maternal diet everyday. Hopefully, the above information can be helpful for you!</div>
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avocado benefits health Avocado Benefits For Pregnant Women

Although in the main article on the benefits of avocado explained that this fruit, which originated in Mexico, is widely used for beauty treatments, but it turns out the avocado is also very good for pregnant women. Many obstetricians recommend this…

Benefits of Bromelain Enzyme In Pineapple

5:00 AM Hendra Wibowo 0

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As noted in the main article on the <a href="https://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-pineapple.html"><u>benefits of pineapple</u></a>, one of the helpful enzymes contained in pineapple is bromelain. Pineapple contains high enough of this enzyme, which is believed to have many benefits / health benefits for the human body. Some uses of the bromelain enzyme, in particular to overcome a number of health problems, as will <a href="http://allfruitbenefits.blogspot.com/"><b>Fruit Benefits</b></a> described below.<br />
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Bromelain Enzyme Helpful For Anti-Inflammatory</h2>
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One of the uses of the enzyme bromelain in pineapple for health is as powerful anti-inflammatory. Consuming pineapple fruit on a regular basis, especially in the form of juice 1 1/2 cups a day is beneficial to relieve joint pain in <a href="https://www.arthritis.org/arthritis-facts/disease-center/osteoarthritis.php" rel="nofollow" target="_blank">osteoarthritis</a>. Doctors in Germany have agreed to make bromelain as a treatment of post-injury. This is because the anti-inflammatory properties that can reduce swelling.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLHLSfbbKOjWB71pgJI9K6MpbycBbHQzc8CBTEI1IA5HA5L-7X5gmmJOdJ-mmqhTDgUYe-enkz9pZFU_WFdabPyoTqivIAyGgh_Ffm4TlCgeKDSmPqzjLKCFCPAYej4xSCrFY_xpPeLt_/s1600/bromelin+enzyme+in+pineapple.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="bromelain enzyme in pineapple" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLHLSfbbKOjWB71pgJI9K6MpbycBbHQzc8CBTEI1IA5HA5L-7X5gmmJOdJ-mmqhTDgUYe-enkz9pZFU_WFdabPyoTqivIAyGgh_Ffm4TlCgeKDSmPqzjLKCFCPAYej4xSCrFY_xpPeLt_/s1600/bromelin+enzyme+in+pineapple.jpg" title="pineapple is good source of bromelain" /></a></div>
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Bromelain Good For Digestive System</h2>
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In addition, the function of this enzyme is also to help soften and break down food proteins in the stomach, this will make it easier for the body to digest and absorb nutrients in food. Consuming a piece of pineapple after meals can help the digestive system of our body as a whole, such as reducing gas production, prevents bloating, nausea, constipation, and various problems of the colon.</div>
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Bromelain Enzyme Healing Cough</h2>
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Among other benefits, the bromelain enzyme in pineapple is also believed very good for cough sufferers. This enzyme can suppress itching in throat which makes coughing, reduce inflammation in the nose, and break up mucus. This will help loosen the throat. The bromelain enzyme has also been shown to be very helpful to cure upper respiratory tract infections such as bronchitis and sinusitis.</div>
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health pineapple benefits Benefits of Bromelain Enzyme In Pineapple

As noted in the main article on the benefits of pineapple, one of the helpful enzymes contained in pineapple is bromelain. Pineapple contains high enough of this enzyme, which is believed to have many benefits / health benefits for the human body. S…

Benefits of Dragon Fruit For Skin Care

9:00 AM Hendra Wibowo 0

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Has been described in the main article on the <a href="https://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-dragon-fruit.html"><u>benefits of dragon fruit</u></a>, that one of the uses of the fruit that comes from Central America is to maintain the health and beauty of your skin. Dragon fruit rich in vitamin B3, E, C, beta-carotene and pro-vitamin A which all have the remarkable properties for the skin. So what are the <a href="https://allfruitbenefits.blogspot.com/2014/03/benefits-of-dragon-fruit-for-skin-care.html">benefits of dragon fruit for skin care</a>? How do I use it? Read the full explanation from <a href="https://allfruitbenefits.blogspot.com/"><b>Fruit Benefits</b></a> below!<br />
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<h2 style="text-align: left;">Dragon Fruit To Prevent Aging</h2>
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It is very useful for people who live in big cities, where air pollution levels are so high, unhealthy lifestyle, as well as the demands of life that affect the high stress level. All these are factors that trigger premature aging. Dragon fruit has the properties to prevent it all to happen.<br />
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How to use:</div>
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<li>Take 1 medium-size of dragon fruit, then split into 2 parts. Take the contents of 1 part of dragon fruit then mash it until completely smooth. Mix with 1 tablespoon of plain yogurt, stir until blended. Use this as a mask, apply evenly on the skin of your face and neck. Let it sit for about 15-20 minutes or until dry. Once dry, then rinse and wash your face with warm water. For maximum results, you can do it once a week.</li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJGJ61vO50vpn5vO1YGrzH2mBetDZfIIBHZiFL7A78ArEWwg7VTjlKjh1xqLQ_bMV_dDhMyEhkUyBaIavEcK3xOSPVjJ66vaxSHZgJb1lzBP4hOtFrxC-SvojCINFiWaqhqUyZdmqgIxMu/s1600/dragon+fruit+mask.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="dragon fruit benefits for skin care" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJGJ61vO50vpn5vO1YGrzH2mBetDZfIIBHZiFL7A78ArEWwg7VTjlKjh1xqLQ_bMV_dDhMyEhkUyBaIavEcK3xOSPVjJ66vaxSHZgJb1lzBP4hOtFrxC-SvojCINFiWaqhqUyZdmqgIxMu/s1600/dragon+fruit+mask.JPG" title="dragon fruit mask" /></a></div>
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<h2>Dragon Fruit For Smooth and Moisturize Skin</h2>
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Dragon fruit contains vitamin B3 helpful to moisturize and brighten skin tone. In addition, this fruit also contains vitamin C and other compounds that are very good for overcoming inflammation in acne. Therefore, in addition to soften and moisturize the skin, dragon fruit can also be used to treat acne.<br />
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How to use:</div>
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<li>Take the contents of dragon fruit (2/3 or 1 medium-sized fruit is enough), then mash until smooth. Use a clean cloth to filter it, you only need the juice. Then dip a cotton ball in the dragon fruit juice, apply evenly to the face and skin of your neck. Allow it to dry before rinsing with clean water. You can do it 2 times a week for maximum results.</li>
</ul>
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<h2 style="text-align: left;">Dragon Fruit To Overcome The Skin Sunburn</h2>
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You who live in tropical climates have a greater likelihood to experience this condition. Especially for those of you who live in small islands or on the coast. Although it is not too dangerous, skin that has sunburn would be less beauty. And, dragon fruit is quite effective to restore the beauty of your skin.<br />
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How to use:</div>
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<li>Prepare dragon fruit and cucumber. Mash it, strain it with a cloth and take the juice only, about as much as 2 tbsp. Do the same on the cucumber. Add 1 tablespoon of honey and stir until evenly mixed. Apply a mixture of dragon fruit juice, cucumber, and honey to the skin which had experienced sunburn. Allow some time to dry completely, then use cold water to rinse. In addition to making it cool, this herb is also useful to prevent skin irritation.</li>
</ul>

beauty dragon fruit benefits skin care Benefits of Dragon Fruit For Skin Care

Has been described in the main article on the benefits of dragon fruit, that one of the uses of the fruit that comes from Central America is to maintain the health and beauty of your skin. Dragon fruit rich in vitamin B3, E, C, beta-carotene and pro…

Benefits of Pomegranate Juice For Health

7:00 AM Hendra Wibowo 0

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In recent years, pomegranate back into attention and included in the group of super foods because of the high antioxidant content in it. The content of natural phytochemicals on pomegranate juice is said even beat other fruit juices in their effectiveness against various diseases. In the previous article, I've explained all the <a href="https://allfruitbenefits.blogspot.com/2014/03/all-pomegranate-health-benefits.html"><u>pomegranate health benefits</u></a> in general. In that article I explain more about the nutritional content and functionality of these nutrients to maintain health.</div>
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<br />As is known, the pomegranate contains many seeds (about 600 seeds / fruit), thereby consuming pomegranate directly is rather inconvenient. All this time, the pomegranate is commonly processed in the form of juice to make it easier to consume. So what are the <a href="https://allfruitbenefits.blogspot.com/2014/03/benefits-of-pomegranate-juice-for-health.html">benefits of pomegranate juice for health</a>? See the following explanation.<br />
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Pomegranate Juice For Breast and Prostate Health</h2>
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Based on the results of preliminary research conducted by the <a href="https://www.cbcrp.org/" rel="nofollow" target="_blank">California Breast Cancer Research Program</a> in 2009, regularly drinking pomegranate juice may improve breast health. Phytochemicals found in pomegranate seed known potent to suppress estrogen production. This may prevent the growth of breast cancer cells. Indeed there more research is needed, but these initial findings can already be used as a reference.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8UcXN5lyvk1aNRI0gcz0772JVTLGotKXx3wzaZj7aC6i-iUNdz_AGoixSdTfOtotKmpKNo5DwlJeRbtRd9E9qKvuC96bJi0nwptcaBp80eRhAvF_KSESn6GDFEZZpjg7_9LWB_FbUFLft/s1600/pomegranate+juice.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="health benefits of pomegranate juice" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8UcXN5lyvk1aNRI0gcz0772JVTLGotKXx3wzaZj7aC6i-iUNdz_AGoixSdTfOtotKmpKNo5DwlJeRbtRd9E9qKvuC96bJi0nwptcaBp80eRhAvF_KSESn6GDFEZZpjg7_9LWB_FbUFLft/s1600/pomegranate+juice.jpg" title="pomegranate juice" /></a></div>
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<br />Furthermore, regarding prostate health in men. Clinical Cancer Research strongly recommend to every man to insert pomegranate juice in a list of foods / beverages to be consumed on a regular basis. Early clinical trials performed in men with prostate cancer who were asked to consume pomegranate juice. Once observed, there was a significant extension of the prostate-specific antigen (PSA). In other words, pomegranate juice makes the disease becomes difficult / slow to develop.<br />
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Content of Vitamins and Pomegranate Juice Benefits For Heart</h2>
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Pomegranate juice is an excellent source for vitamins B6, C, K, and pantothenic acid. Drinking one glass of pomegranate juice on a daily basis can make yourself away from the heart doctor. According to <a href="https://www.mayoclinic.org/biographies/behrenbeck-thomas-m-d-ph-d/bio-20053100" rel="nofollow" target="_blank">Thomas Behrenbeck</a>, a cardiologist (heart disease expert), the antioxidant content of pomegranate juice that above average is very potent in lowering levels of LDL (bad cholesterol) in the blood. Therefore, the possibility of accumulation of cholesterol in the arteries that lead to various heart disorders are also getting smaller. You can keep your heart healthy with regular consumption of pomegranate juice.<br />
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<span style="color: red;"><b>Warning</b></span>:<br />Required to consult with a doctor if you want to consume pomegranate juice for those of you who are undergoing treatment with certain drugs. The content in pomegranate juice may affect metabolism or interact negatively on some kind of drugs.</div>

health pomegranate benefits Benefits of Pomegranate Juice For Health

In recent years, pomegranate back into attention and included in the group of super foods because of the high antioxidant content in it. The content of natural phytochemicals on pomegranate juice is said even beat other fruit juices in their effecti…

All The Benefits of Bananas

5:00 AM Hendra Wibowo 0

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BANANA. One of the most common fruit known by the world community. You would have been consuming this fruit. But do you know what are the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-bananas.html"><u>benefits of bananas</u></a> for our bodies? Many people do not realize it, but this fruit has so many uses for health and beauty treatments. In this article <a href="http://allfruitbenefits.blogspot.com/"><b>Fruit Benefits</b></a> will deliver everything you need to know about bananas.</div>
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<b>General Information About Bananas</b></div>
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Banana is a fruit that has so many varieties. Most types of banana diversity can be found in Malesia region (Southeast Asia, Papua, and tropical Australi), so do not be surprised if Indonesia has a lot of types of bananas. And although in general almost all ripe bananas have yellow skin color, but there is also a banana with the skin color of purple, orange, red, green, and even black.</div>
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Banana trees like hot areas with high humidity (tropical), and can grow well especially in the lowlands. Banana plants also do not have a season, as long as getting sufficient amount of water, this plant can continue to bear fruit throughout the year. Besides Indonesia, some countries in the Pacific Islands and Central America is a major producer for this fruit. As for the main consumers, communities in several countries of Africa and Latin America are known to have high consumption levels of this fruit.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEkvbzp0ToqwVW4kN8RbyGvLP9OvB-H7Sr6_UhNMErg_1tUF1VBLtQoZquVG2pzhx2nb9sMYbbGITK8wF8V1bY7_q5IaBzufyAA8DOMBC8QhZKH74FseTwrrGk7Sv9oKS9CkRDKV8grpMR/s1600/banana+fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="banana benefits for health and beauty" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEkvbzp0ToqwVW4kN8RbyGvLP9OvB-H7Sr6_UhNMErg_1tUF1VBLtQoZquVG2pzhx2nb9sMYbbGITK8wF8V1bY7_q5IaBzufyAA8DOMBC8QhZKH74FseTwrrGk7Sv9oKS9CkRDKV8grpMR/s1600/banana+fruit.jpg" title="banana" /></a></div>
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Bananas are an excellent source of energy. Calorie content in bananas is almost 3 times higher when compared to apples in equal portions. Based on how to consume, banana split into 2, which is directly edible bananas and bananas that need to be processed before eating. You could say all the areas that have an abundance of banana production certainly has a distinctive type of processed bananas that taste good.<br />
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<b>Nutritional Content of Bananas</b></div>
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Bananas have a very high nutritional value. Bananas also have vitamins and minerals that can not be underestimated. Based on data from the results of the study, known nutritional content of bananas, include:</div>
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<li>Calories</li>
<li>Fiber</li>
<li>Vitamin C</li>
<li>Provitamin A</li>
<li>Vitamin B complex, B6</li>
<li>Potassium</li>
<li>Magnesium</li>
<li>Phosphorus</li>
<li>Calcium</li>
<li>Iron, etc.</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitS_i-1vdtuCt4AZ-RHyV7o9RbOJf-fNWP4Knn9GB6ydslsCIKhDbvPu2pUmth5NZoGVqbmPWwahjz3prrb1PFmcQvUlkSUqrf1_eJDktXLuPsmjtDOvBHLAQCvWURzE8FQZuCyJRTaCXp/s1600/banana+tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="banana plantation" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitS_i-1vdtuCt4AZ-RHyV7o9RbOJf-fNWP4Knn9GB6ydslsCIKhDbvPu2pUmth5NZoGVqbmPWwahjz3prrb1PFmcQvUlkSUqrf1_eJDktXLuPsmjtDOvBHLAQCvWURzE8FQZuCyJRTaCXp/s1600/banana+tree.jpg" title="banana tree" /></a></div>
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<b>Bananas Benefits for Health and Beauty</b></div>
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Based on data from the nutritional content, bananas are one of the fruits most widely recommended by doctors. In addition, several studies have also proved if banana fruit has many properties of, include:</div>
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<li>Creating a healthy digestive tract</li>
<li>Very good for kidneys</li>
<li>Strengthen bones and teeth</li>
<li>Overcoming fatigue / improving stamina</li>
<li>Lowering blood pressure</li>
<li>Maintaining eye health</li>
<li>Improve the condition of mental</li>
<li>Improve the working of the brain</li>
<li>Improve the health and beauty of skin</li>
<li>Assist in the diet</li>
</ul>
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More detailed explanation for properties of bananas will be be discussed further above one by one in a separate article. Hopefully, a brief description of general information about the origins, nutrient content, and properties of bananas above is useful to you.</div>
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banana benefits beauty health All The Benefits of Bananas

BANANA. One of the most common fruit known by the world community. You would have been consuming this fruit. But do you know what are the benefits of bananas for our bodies? Many people do not realize it, but this fruit has so many uses for health a…

Papaya Benefits For Diet

3:00 PM Hendra Wibowo 0

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In the main article on the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-papaya.html"><u>benefits of papaya</u></a>, you've got a statement explaining that the papaya is very good for diet program. But is it really like that? How does it work? Perhaps it is the 2 common question that comes to your mind. According to some nutrition experts, the <a href="http://allfruitbenefits.blogspot.com/2014/03/papaya-benefits-for-diet.html">benefits of papaya for diet </a>is a fact that has been proven. So it is not just the initial hypothesis based nutrition found in papaya.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlJ3V6JK_Upo_kPhDIZziD89KdYuQbYO94nqjPSpLjM2UMxZTp98Gn0jiI94msoHR0yg8wmxSicPFHB3KQxRMuiD5IIi5UzJM_vWRr3YOnewMvCjIvqJRKiYzN2BVVkXDMl_tr9ImkaWB3/s1600/papaya+for+diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlJ3V6JK_Upo_kPhDIZziD89KdYuQbYO94nqjPSpLjM2UMxZTp98Gn0jiI94msoHR0yg8wmxSicPFHB3KQxRMuiD5IIi5UzJM_vWRr3YOnewMvCjIvqJRKiYzN2BVVkXDMl_tr9ImkaWB3/s1600/papaya+for+diet.jpg" /></a></div>
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A common problem faced by people which are undergoing diet program usually is how to reduce the amount of calorie intake but still have enough energy to perform daily activities. Especially for people which live in big cities, which typically has a remarkable activity with an unhealthy diet. Papaya answer it all. Eating papaya makes you feel full but with fewer calorie intake. The content in papaya fruit can also quickly recover your stamina and energy. In addition, papaya also can fight bad cholesterol and also protect heart health.</div>
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Papaya rich in 3 main antioxidant that is needed for the diet program, ie vitamins A, C, and E. The function of these three vitamins in the body is to prevent the oxidation of 2 types of cholesterol in the blood vessels and arteries. Cholesterol oxidation process that causes the appearance of plaque and clog blood vessels. People who have problems with obesity is certainly very risky to heart disease. Therefore consume papaya fruit, in addition to help reduce your weight naturally and healthy, it will also prevent heart attacks.<br />
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<b>Other Papaya Benefits For Your Body</b><br />
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In addition proved to be very helpful to the diet, papaya is also believed to help regenerate the eye, reduce inflammation in the joints, as well as to prevent the appearance of cancer in the colon. The combination of vitamin C, E, and K in papaya fruit can prevent the degeneration of the eye that typically occurs as a result of age. Meanwhile, papain enzyme serves to help the absorption of proteins and protects cells in the intestinal wall. It is very helpful to avoid the appearance of cancer in the colon. Consumption of papaya on a regular basis is also shown to reduce symptoms in those who suffer from arthritis or other joint diseases.<br />
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fruit diet health papaya benefits Papaya Benefits For Diet

In the main article on the benefits of papaya, you've got a statement explaining that the papaya is very good for diet program. But is it really like that? How does it work? Perhaps it is the 2 common question that comes to your mind. According to s…

Kiwi Benefits For Skin Care

1:00 PM Hendra Wibowo 1

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As noted in main article of this blog about the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-kiwi-fruit.html"><u>benefits of kiwi fruit</u></a>, one of the properties of kiwi is to keep the beauty of the skin. Although still somewhat rare, but most people are already familiar with this fruit which has a refreshing taste. So, what are the <a href="http://allfruitbenefits.blogspot.com/2014/03/kiwi-benefits-for-skin-care.html">kiwi benefits for skin care</a>?<br />
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Kiwi fruit is very dense in nutrients. The content of vitamin E in kiwi two times higher than a grain of <a href="http://allfruitbenefits.blogspot.com/search/label/avocado%20benefits" target="_blank"><b>avocado</b></a>. The content of vitamin C in kiwi was also two times higher than citrus fruits in equal portions. In addition, kiwi fruit contains vitamins A, B1, B2, B6, niacin, pantothenic acid, and folic acid in large enough quantities. Kiwi fruit seed is also used as a cosmetic because it contains omega-3 oils which very helpful.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2NfgkkxfJpAi6hSZMu4-1QUXDcile78ACMGC3MMot2dUfQMVhkTXEd1a_bQHD7G3qZAjVtD-DfzK_XW-9UoddG4jxkk7g5sCG9DF01jHhTs9U_Kp8r8ByECKm_pcYxppFoFDQUVJgItBi/s1600/kiwi+for+beauty+treatment.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="kiwi benefits for skin care" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2NfgkkxfJpAi6hSZMu4-1QUXDcile78ACMGC3MMot2dUfQMVhkTXEd1a_bQHD7G3qZAjVtD-DfzK_XW-9UoddG4jxkk7g5sCG9DF01jHhTs9U_Kp8r8ByECKm_pcYxppFoFDQUVJgItBi/s1600/kiwi+for+beauty+treatment.jpg" title="kiwi for your beauty treatment" /></a></div>
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Kiwifruit consumption on a regular basis can make your skin become brighter, prevent premature aging, which is a fine wrinkles on the skin, and make your skin becomes more elastic and look fresh. For skin care from the outside, you can make kiwi as a face mask. Its use can be mixed with other natural ingredients so the results can be more maximal.</div>
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<b>Here are some benefits of kiwi for skin care:</b></h3>
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<b>Kiwi For Normal Skin Care</b><br />
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Prepare 1 kiwi fruit, 2 tablespoons plain yogurt, 1 tablespoon lemon juice, 1 tablespoon almond oil, and 1 carrot. Grate kiwi and carrots until soft, then mix all the ingredients to form a paste. Apply it evenly on your skin. Wait until dry, then rinse with water until clean. In addition to nourish, this mask can also make the skin on your face becomes relaxed.<br />
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<b>Kiwi For Dry Skin Care</b><br />
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Prepare 1 kiwi fruit, 1 tablespoon olive oil, and 1 egg yolk. Grate the kiwi fruit and mix with other ingredients. Apply the mask evenly on the entire skin of the face. Allow sit about 15 to 20 minutes, then wash with a washcloth that has been dipped in cold water. The benefits of this mask is for blood circulation, soothe, and certainly to nourish the skin.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVFZ_33bUjKf3D3aD7pbzWGIIAFBEpUb2PzAXienxljHX48wU3IcE2l4TysARaMKcTC7nujj3icaHObqPvpWAJTJyzWn_Ey-LMhI-fON2pMGu5Sg3R4oq-To4aAhgBEDeq7I6Gt_xITokD/s1600/kiwi+fruit+face+mask.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="use kiwi as face mask for dry, normal, and oily skin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVFZ_33bUjKf3D3aD7pbzWGIIAFBEpUb2PzAXienxljHX48wU3IcE2l4TysARaMKcTC7nujj3icaHObqPvpWAJTJyzWn_Ey-LMhI-fON2pMGu5Sg3R4oq-To4aAhgBEDeq7I6Gt_xITokD/s1600/kiwi+fruit+face+mask.jpg" title="kiwi face mask" /></a></div>
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<b>Kiwi For Oily Skin Care</b><br />
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Prepare 1/2 kiwi fruit, 3 tablespoons plain yogurt, 1 tablespoon skim milk, 1 tablespoon honey, and 1 tablespoon of oatmeal which has been refined. Mix all ingredients and mashed it, add 1 drop of lavender oil and petitgrain essential oils.<br />
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Apply on the entire face and neck, then you can start to rub and massage the face and neck skin slowly. Do about 5-10 minutes, then wash it. As a last step, you can use a toner and moisturizer.<br />
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<b>Kiwi to Clear Face Skin</b><br />
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1 kiwi fruit mashed. Apply to entire face and leave on the skin around 15-20 minutes. Usually you will feel the skin of your face like a pinched, this is normal. That means the content of organic acids on kiwi was working. After that wash with water, and you can continue with tonic. As a final step, use your facial moisturizer.</div>
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beauty kiwi benefits skin care Kiwi Benefits For Skin Care

As noted in main article of this blog about the benefits of kiwi fruit, one of the properties of kiwi is to keep the beauty of the skin. Although still somewhat rare, but most people are already familiar with this fruit which has a refreshing taste.…

All The Benefits of Mango

11:00 AM Hendra Wibowo 0

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This seasonal fruit would have been very familiar to you. Can be enjoyed with a variety of ways making mango is a favorite choice of many people. When it is completely ripe, this fruit is more delicious when eaten straight or made into juice, and when it is still raw, this fruit is becomes mandatory ingredient for salad, or used as a mixture in the sauce and serve pickled. Besides having mouthwatering flavors, mango benefits known to be very diverse, especially for maintaining the health of our body.<br />
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<b>The Origin and General Information About Mango</b></div>
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This fruit is known to originate originally from border of India and Burma, and has spread to many regions in Southeast Asia since at least 1500 years ago. The name mango is an adaptation of the original name of this fruit 'maanga' (Malayalam = official language of the southern India population). By the Portuguese, the name "mangga" in Indonesian was later adapted into a manga and eventually becomes mango (English).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudLULFDdgyRntppMRueasB66Mf0RLk8AWir2wBAwgT0bNOd5iaQA1ycKJCBlZgq7XCtjjaKgRhNqx8dffEVLfrNU58A0l45i9tyS8BPd6H6Zxs9exFElRVk_yxGZNYTr75sD8o2OtiOqb/s1600/mango+fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="mango benefits for health and beauty" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiudLULFDdgyRntppMRueasB66Mf0RLk8AWir2wBAwgT0bNOd5iaQA1ycKJCBlZgq7XCtjjaKgRhNqx8dffEVLfrNU58A0l45i9tyS8BPd6H6Zxs9exFElRVk_yxGZNYTr75sD8o2OtiOqb/s1600/mango+fruit.jpg" title="mango fruit" /></a></div>
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Mango is one of the special fruit in the Hindu's culture. In the Vedas this fruit said to be a dish for the Gods. Bali residents that are mostly Hindus call this fruit as "poh". There are few interesting facts, although originally from India, mangoes turned out to be a national symbol of the Philippines.<br />
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As the native habitat of this fruit, India is still the largest producer of mangoes in the world. The next position is occupied by China, Mexico, Thailand, Pakistan, and Indonesia. But there are unique facts, although mango production each year is very abundant, it turns out, the biggest consumption of this fruit is actually from the local market in each country. This proves that if mango is a favorite choice of many people. Based on benefits, mango becomes exclusive fruit for people in countries that are not able to cultivate them. For the Asian market, the state of Singapore, Hong Kong, and Japan is the biggest importer.<br />
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<b>Mango Nutritional Content</b></div>
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Although varieties of mangoes are many and varied, but in general the nutrient content in this fruit is the same. All the nutrients in mango fruit has benefits both for health and beauty. The content of these nutrients include:</div>
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<li>Carbohydrates</li>
<li>Calories</li>
<li>Dietary fiber</li>
<li>Vitamins A, B1, B2, B3, B5, B6, B9, C</li>
<li>Calcium</li>
<li>Iron</li>
<li>Magnesium</li>
<li>Potassium</li>
<li>Phosphorus</li>
<li>Zinc</li>
<li>Beta-carotene, etc.</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxSsBgyyp3XnNNBzN625-4zVIEqj103OYbiEMVji9XUEqQxUKky1N-RWBz3dpnH5mdS5GhPe3NDIyn4Fo7Z_JVHl0HRJ_EBCNPTpXQgpJFFivBw81MqQijEOu3Wxqlgebr4lcBjcCu-VM/s1600/mango+tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="one of mango plantation" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxSsBgyyp3XnNNBzN625-4zVIEqj103OYbiEMVji9XUEqQxUKky1N-RWBz3dpnH5mdS5GhPe3NDIyn4Fo7Z_JVHl0HRJ_EBCNPTpXQgpJFFivBw81MqQijEOu3Wxqlgebr4lcBjcCu-VM/s1600/mango+tree.jpg" title="mango tree" /></a></div>
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<b>Mango Fruit Benefits for Health and Beauty</b></div>
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Based on experience over the centuries, data of nutrient content, as well as some research that has been done, it turns out mango has many amazing benefits. Among the many benefits, here are some of them:</div>
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<li>Very good to prevent cancer</li>
<li>Serves as a natural blood purifier</li>
<li>Good for the digestive organs and eyes health</li>
<li>Reduce the risk of stroke</li>
<li>Improve concentration and memory</li>
<li>Maintaining the health of teeth and gums</li>
<li>Increase endurance</li>
<li>Overcoming fatigue / improving stamina</li>
<li>Brighten and soften skin</li>
<li>Able to prevent anemia</li>
</ul>
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That was the explanation of the origins, nutrient content, and the properties of mango fruit in general. More specific explanation about the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-mango.html"><u>benefits of mango</u></a> will be outlined in separate articles one by one.</div>

beauty health mango benefits All The Benefits of Mango

This seasonal fruit would have been very familiar to you. Can be enjoyed with a variety of ways making mango is a favorite choice of many people. When it is completely ripe, this fruit is more delicious when eaten straight or made into juice, and wh…

All The Benefits of Coconut

9:00 AM Hendra Wibowo 0

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Coconut is a multi-purpose plant that has been used for thousands of years by our ancestors. Starting from the root, stem, leaf, flower, and fruit, all of it can be useful and have economic value. Maybe all this time is not much information we know about the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-coconut.html"><u>benefits of coconut</u></a> for our health and beauty. In general, most of us only know that if coconut is a part that can not be released from any variety of cooking recipes and snacks.<br />
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<b>Coconut General Information</b></div>
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According to experts, the origin of coconut is estimated to come from along the Indian Ocean coast, on the continent of Asia. Were spread throughout the tropical coastal area in the world since centuries ago. This is the underlying why people in every tropical islands in the world certainly has a distinctive cuisine and handicrafts that made from roots, stems, leaves, flowers, and fruit of coconuts. They have studied the various benefits from coconut fruit for generations.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXOuDcmZ_J9YqjvHXKWONHVTSoUKSTbl5GYoB7e4fPxWKH7MKC8St2tT52cXGr1EoqDhyvoGysZ9et17F68yy95IcMvt5ToPE1lrSj9VUTh_jhCj_cbiHic26F4m4yT8hKNCyv7PRJdej/s1600/coconut+fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="benefits of coconut for health and beauty" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXOuDcmZ_J9YqjvHXKWONHVTSoUKSTbl5GYoB7e4fPxWKH7MKC8St2tT52cXGr1EoqDhyvoGysZ9et17F68yy95IcMvt5ToPE1lrSj9VUTh_jhCj_cbiHic26F4m4yT8hKNCyv7PRJdej/s1600/coconut+fruit.jpg" title="coconut" /></a></div>
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Almost one third of the world population depends on coconut, either to meet the need for food, medicine, and for the needs of economy. Wherever coconuts grow, the surrounding communities would have to learn and understand the importance of coconuts for it all. So do not be surprised if the coconuts have earned a special place in society since thousands of years ago.</div>
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Coconut trees naturally grow in the lowlands, especially in coastal areas. But even so, coconut trees can also grow and bear fruit well up to an altitude of 1000 meters above sea level. The only difference being the speed of the growth rate, where the higher its terrain, then the slower the coconut trees to grow. Coconut fruit also consists in some varieties, the fruit size ranging from diameter 10 cm to 20 cm above, the rind also consisting in yellow, green, to brown.</div>
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<b>Coconut Nutritional Content</b></div>
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Based on the data that has been released by a research institute in the United States, coconut fruit is known to have great nutritional content and are also very diverse. Among the many vitamins, minerals, and amino acids in coconut fruit, the following are some of the highest levels:</div>
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<li>Proteins</li>
<li>Vegetable fat</li>
<li>Dietary fiber</li>
<li>Calcium</li>
<li>Magnesium</li>
<li>Phosphorus</li>
<li>Potassium</li>
<li>Manganese</li>
<li>Vitamins B, C</li>
<li>Folate</li>
<li>Lysine, etc.</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVk0wW50PQM2UqmyrvXhYOU9LAHxWcaj0ydgf6GYyA9UZtQ_a79Q7LNj9n7VV7zWQqbt_EaJNBWMwx1ZDIOpC-HWKuP-G1XTmpJeajVKcKuMkD_FtAarM6gEnsK5Sd2n6eGAwGMnAB_Ry/s1600/coconut+tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="coconut plantation in indonesia" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVk0wW50PQM2UqmyrvXhYOU9LAHxWcaj0ydgf6GYyA9UZtQ_a79Q7LNj9n7VV7zWQqbt_EaJNBWMwx1ZDIOpC-HWKuP-G1XTmpJeajVKcKuMkD_FtAarM6gEnsK5Sd2n6eGAwGMnAB_Ry/s1600/coconut+tree.jpg" title="coconut tree" /></a></div>
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<b>Coconut Benefits For Health and Beauty</b></div>
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Maybe this is the news that very worth to be known. Modern medical science has now confirmed there are at least 50 health and beauty benefits that can be derived from coconuts. These are listed in the official medical journal, and here are some of them:</div>
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<li>Killing some kind of mild or severe virus</li>
<li>Kill bacteria that cause infection</li>
<li>Increases energy and stamina</li>
<li>Maintain and improve the digestive system</li>
<li>Very good for diabetics</li>
<li>Keeping the bones from osteoporosis</li>
<li>Reducing inflammation</li>
<li>Protect your body against breast cancer, colon cancer, etc.</li>
<li>Minimize the risk of heart disease</li>
<li>Prevent premature aging and other degenerative diseases</li>
<li>Nourish and make hair shiny</li>
</ul>
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Hopefully general information about the origin, nutritional content and the properties of coconut fruit above is useful as an initial introduction of this fruit. More specific discussion about the various benefits of coconuts would be discussed in a separate article separately.</div>
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beauty coconut benefits health All The Benefits of Coconut

Coconut is a multi-purpose plant that has been used for thousands of years by our ancestors. Starting from the root, stem, leaf, flower, and fruit, all of it can be useful and have economic value. Maybe all this time is not much information we know …

All The Benefits of Avocado

7:00 AM Hendra Wibowo 0

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This time <a href="http://allfruitbenefits.blogspot.com/"><b>Fruit Benefits</b></a> will explain another kind of fruit that is very common in the world. Avocados are one of the favorite choice of many people when presented in the form of juice. Avocados are also a mandatory mix in some ice fruit recipes. It is a fruit that is rarely eaten directly because it tastes bland and slightly bitter. But even so, there's enough information about the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-avocado.html"><u>benefits of avocado</u></a> spread in the community, especially on the properties of avocado fruit to maintain the health and beauty of skin / hair.<br /><br /><b>The Origin and Spread of Avocado Fruit</b></div>
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<br />Based on the record, avocado originated from North (Mexico), Central and South America. The original name of avocado itself is <i>ahuacatl</i> (read awakatl) that comes from the Aztec Indians who inhabited most areas in Mexico and Central America. The Spanish were the first to deploy this fruit, when they invaded Central America in the 16th century.</div>
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<br />The man who first introduced avocado to Europe was a Spanish military officer named <a href="http://en.wikipedia.org/wiki/Mart%C3%ADn_Fern%C3%A1ndez_de_Enciso" rel="nofollow" target="_blank">Martin Fernandez de Enciso</a> in 1519. Since then, avocado spread in mainland Europe. For in the archipelago, the fruit was first brought by the Dutch, who managed to colonize Indonesia for 3.5 centuries. The spread of avocado in Indonesia is quite fast and is often used as a yard tree.<br /><br />Avocado tree can reach a height of up to 20 meters, with varying fruit sizes ranging from 1 ounce to the weight of 1 kg. Avocado skin color consists of green and brownish purple, with soft flesh and light green (near the skin) and yellow (near the seed). The usefulness of an avocado has been more widely used in the field of beauty care (cosmetic ingredients) such as skin and hair care products.<br /><br /><b>Nutrition Content of Avocado Fruit</b></div>
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<br />Based on the results of research in many laboratories, avocado is known to have a lot of helpful content that is good for health and beauty. In general, the nutrients contained in avocado include:</div>
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<li>Calories</li>
<li>Proteins</li>
<li>Fat</li>
<li>Carbohydrates</li>
<li>Vitamins A, B2, E, C</li>
<li>Calcium</li>
<li>Phosphorus</li>
<li>Iron</li>
<li>Fiber</li>
<li>Folic Acid, etc.</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgn_MQ8uOjfFqjTTgy9ySn_x_zMzHE7rYcpR0H4J9IpQd3N1zJmX1X5JW7N78oNIA9xIiq388ZuXr-0vNpQppOq1NHO9_CF428pO_kcl4TlbIvyYqduc-PRs1H3XX-0fMWI3ocQAUvkE3/s1600/avoado+tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="avocado tree as a yard tree" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgn_MQ8uOjfFqjTTgy9ySn_x_zMzHE7rYcpR0H4J9IpQd3N1zJmX1X5JW7N78oNIA9xIiq388ZuXr-0vNpQppOq1NHO9_CF428pO_kcl4TlbIvyYqduc-PRs1H3XX-0fMWI3ocQAUvkE3/s1600/avoado+tree.jpg" title="avocado tree" /></a></div>
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<br /><b>Avocado Benefits For Health and Beauty</b></div>
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<br />Based on data from nutrient content and the results of several studies worldwide, avocado helpful to address some kinds of health problems in the body. In addition, the beauty benefits of this fruit is also no less great. Here are some avocado functions to our health and beauty:</div>
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<li>Prevent stroke</li>
<li>Helps lower cholesterol</li>
<li>Maintaining a healthy heart</li>
<li>Counteract free radicals</li>
<li>Very good for eye health</li>
<li>Ulcer heals</li>
<li>Preventing prostate cancer</li>
<li>Very good for diabetics</li>
<li>Prevent anemia</li>
<li>Make hair shiny</li>
<li>Maintaining the health and beauty of skin</li>
</ul>
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Hopefully general explanation of the origin, nutrient content, and the properties of avocado above is pretty informative. For a more detailed explanation on the properties of avocado fruit will be discussed one by one in a separate article.</div>
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avocado benefits beauty health All The Benefits of Avocado

This time Fruit Benefits will explain another kind of fruit that is very common in the world. Avocados are one of the favorite choice of many people when presented in the form of juice. Avocados are also a mandatory mix in some ice fruit recipes. It…

All The Benefits of Pineapple

4:38 PM Hendra Wibowo 0

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Surely you already not feel unfamiliar with this fruit. Pineapple is already very wellknown around the world. Commonly used as a mixture in fruit ice, salad, jam, or eaten directly. Sweet and sour taste of pineapple makes it very suitable for use as a fruit dessert after a big meal. But in addition to the shape and taste, do you know what are the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-pineapple.html"><u>benefits of pineapple</u></a>?<br />
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<b>History of Pineapple Fruit</b></div>
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Not too much information that I get on the origin and spread of this fruit. Based on the record, pineapple fruit is believed to come from the tropics of Latin America (Nearby Brazil, Paraguay, and Bolivia). Pineapple inserted into seasonal plants, despite the fact that the fruit production can be arranged. In modern agriculture, pineapple fruit harvest can be set 2 to 3 times a year.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiezoP0h2kOr_JW5DdD1SRLfxJjT-cAPgGITzKpawJhbjI3g1OfuYPgFcnDG68IJMFEg3aKG5jXkW0N9G3Ck6rd6DDTuKp6et5D82vM7sJh5rn10ubhxVSVDLZgA8ATkh2twpQ6W7IcqBnl/s1600/pineapple+fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="benefits of pineapple for health and beauty" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiezoP0h2kOr_JW5DdD1SRLfxJjT-cAPgGITzKpawJhbjI3g1OfuYPgFcnDG68IJMFEg3aKG5jXkW0N9G3Ck6rd6DDTuKp6et5D82vM7sJh5rn10ubhxVSVDLZgA8ATkh2twpQ6W7IcqBnl/s1600/pineapple+fruit.jpg" title="pineapple fruit" /></a></div>
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The name 'pineapple' for the fruit is taken from the Tupi designation. They call this fruit with the name 'anana-' which means very good fruit. And in fact, the pineapple is an excellent fruit. In English this fruit called by the name pineapple (pine apple or pine the fruit). This is based because the shape of the fruit itself, which does look like a pine tree.<br />
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<b>Nutritional Content of Pineapple Fruit</b></div>
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Based on data from the research, fruit that has spines on the leaves turned out to have a lot of very helpful content, including:</div>
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<li>High in vitamins A and C</li>
<li>High content of natural fibers</li>
<li>Calcium</li>
<li>Phosphorus</li>
<li>Magnesium<br />Iron</li>
<li>Sodium</li>
<li>Potassium</li>
<li>Dextrose</li>
<li>Sucrose</li>
<li>Cystine</li>
<li>Bromelain Enzyme</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCP1zy__-j6hjGYtHKS4m0y5quHaJNGTjdzUYl32hE5pASUBrlQzlJZgkKa7hA0C-Q1pdWrkk1W3c2aHldm978CSMDmfHZ5rkqQospj7P-p2p6_IMGU6ihkGXLYJIOTlDq8gCPvZzBZkf1/s1600/pineapple+plantation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="pineapple benefits for health and beauty" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCP1zy__-j6hjGYtHKS4m0y5quHaJNGTjdzUYl32hE5pASUBrlQzlJZgkKa7hA0C-Q1pdWrkk1W3c2aHldm978CSMDmfHZ5rkqQospj7P-p2p6_IMGU6ihkGXLYJIOTlDq8gCPvZzBZkf1/s1600/pineapple+plantation.jpg" title="pineapple plantation" /></a></div>
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<b>Pineapple Benefits  For Health and Beauty</b></div>
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It's been quite a lot of research done to determine the properties of pineapple fruit. Of course, all of the research is based on data the nutrients and enzymes content that contained in this fruit. Some properties which can be obtained from the fruit of pineapple, include:</div>
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<li>As a natural slimming medicine</li>
<li>Helps in bone growth</li>
<li>Very good for the teeth</li>
<li>As an anti-inflammatory drug</li>
<li>Healthy digestive system</li>
<li>As a cough and sore throat medicine</li>
<li>Prevent macular degeneration</li>
<li>Reduce the risk of heart disease</li>
<li>Helps in skin care</li>
</ul>
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Hopefully general explanation of the origin, nutrient content, and the properties of pineapple fruit above quite helpful. Furthermore, for a more specific explanation about the benefits of this fruit for health and beauty will be discussed in a separate article.</div>
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beauty health pineapple benefits All The Benefits of Pineapple

Surely you already not feel unfamiliar with this fruit. Pineapple is already very wellknown around the world. Commonly used as a mixture in fruit ice, salad, jam, or eaten directly. Sweet and sour taste of pineapple makes it very suitable for use as…

All The Benefits of Dragon Fruit

3:55 PM Hendra Wibowo 0

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Dragon Fruit. Its unique shape and skin scales shaped with attractive red color makes many people become curious about the taste of this fruit. But besides the shape and color of this fruit, it turns out, the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-dragon-fruit.html"><u>benefits of dragon fruit</u></a> is also quite remarkable, especially for digestive organs and skin beauty.</div>
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<b>The Origin of Dragon Fruit</b></div>
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From its name, a lot of people think if the fruit came from China. Actually, dragon fruit is a fruit that is native to Central and South America. It is the fruit that comes from a cactus plant of the genus <i>Hylocereus</i> and <i>Selenicereus</i>. There are 2 color of dragon fruit, yellow and red (dark red and pink) with fruit flesh color is also divided into two, which is red and white.</div>
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In 1870 the seeds of these plants were brought to Vietnam by the French people. He himself get dragon fruit plant seeds from a small country in South America (Guyana). Originally dragon fruit plant is only used as an ornamental plant and is widely cultivated by the Chinese in that country. The uniqueness of the shape and color of this fruit makes the Vietnamese and Chinese consider that this fruit can bring blessing. They always put it between 2 pieces of a dragon statue on the altar table. Based on these habits finally this fruit familiarly called by the name of Thang Loy which means 'dragon fruit'.</div>
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Although it can grow well in any height, but these plants need plenty of sunlight. Cropping media should also be a little gritty, not too much water, and contain many nutrients. The higher the nutrient content of the soil, the better the plants grow and develop.</div>
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<b>Dragon Fruit Nutrient Content</b></div>
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Based on the results of the research, it turns out the dragon fruit contains many nutrients that are beneficial for the body. Even be said that the benefits of vitamins and minerals in dragon fruit is comparable to 1 apple. Some of the nutrients content in the dragon fruit, include:</div>
<ul>
<li>Unsaturated fatty acids</li>
<li>Fiber</li>
<li>Vitamin C</li>
<li>Vitamin B1, B2, B3</li>
<li>Calcium</li>
<li>Phosphorus</li>
<li>Iron</li>
<li>Lycopene</li>
<li>Beta-carotene</li>
<li>Phytoalbumin, etc.</li>
</ul>
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<b>Dragon Fruit Benefits For Health and Beauty</b></div>
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Although not too many experiments conducted to determine properties of this fruit, but at least there are 10 benefits can be gained from eating dragon fruit. Based on some research data, dragon fruit is known to have benefits, include:</div>
<ul>
<li>Taking care of skin health and beauty, see more</li>
<li>Treat and prevent heart disease</li>
<li>Preventing cancer, see more</li>
<li>Boost immunity</li>
<li>Increase appetite</li>
<li>Lowering cholesterol levels in the body</li>
<li>Helps eye health</li>
<li>Prevent and treat diabetes, see more</li>
<li>Strengthen bones and teeth</li>
<li>Good for the digestive organs</li>
</ul>
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Hopefully the explanation of the origins, the nutrient content, and properties of dragon fruit above quite helpful. Further for this category, there will be a special article that describes the properties of dragon fruit separately one by one.</div>
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beauty dragon fruit benefits health All The Benefits of Dragon Fruit

Dragon Fruit. Its unique shape and skin scales shaped with attractive red color makes many people become curious about the taste of this fruit. But besides the shape and color of this fruit, it turns out, the benefits of dragon fruit is also quite r…

All The Pomegranate Health Benefits

3:38 PM Hendra Wibowo 0

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Everyone would know pomegranates. Fruit that in Christian mythology is considered as a fruit that grows in the garden of Eden (paradise). But not many people who knows the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-pomegranate-health-benefits.html"><u>health benefits of pomegranate</u></a>. Either because it contains too many seeds or whatever, which obviously is not very commercial fruit as a table fruit that is eaten directly. This fruit is also rarely seen sold in markets or supermarkets. Only the processed fruit (in juice form) are often consumed by people. Actually, this fruit has dozens (even hundreds) of years used by traditional medicine experts. Lots of helpful content contained therein.</div>
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<b>Antioxidants Content in Pomegranate</b></div>
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Based on the results of laboratory studies, pomegranate known to be very high in vitamin C and polyphenols. Both of these substances act as powerful antioxidants that fight against the harmful effects of free radicals in the body. Free radicals are harmful compounds that are formed as a result of exposure to pollutants such as cigarette smoke and other fumes, also the byproduct of the digestive process. The presence of free radicals in the body is the cause of damage to cell membranes and DNA structure. Based on data of the high antioxidants content in this fruit, drinking pomegranate juice regularly believed efficacious for preventing cancer.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkxiOIqhnEnpXKhuVc_tA8bZzv27gPusxXlaX4XD2kCTi6e0TCkqXzegUSsp9s3mb2hgr1g0yAwq-eEc7ifbL5wntlORNZeY8qE_uZ8B05gn0qzIEuHAkb2l8T4yHql_5JPftJbFgR-g16/s1600/pomegranate+fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="health benefits of pomegranate" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkxiOIqhnEnpXKhuVc_tA8bZzv27gPusxXlaX4XD2kCTi6e0TCkqXzegUSsp9s3mb2hgr1g0yAwq-eEc7ifbL5wntlORNZeY8qE_uZ8B05gn0qzIEuHAkb2l8T4yHql_5JPftJbFgR-g16/s1600/pomegranate+fruit.jpg" title="pomegranate fruit" /></a></div>
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<br /><b>Benefits of Fiber In Pomegranate</b></div>
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Pomegranate naturally very high in dietary fiber content. One pomegranate is known to contain about 5 grams of fiber if consumed along with the seeds. The presence of fiber has a very important role in the digestive process and beneficial to address the problem of constipation. In addition, fiber also serves to lower cholesterol levels, keep blood sugar levels remain stable, and helps in weight loss programs. Foods that are high in fiber will make you feel full faster and longer, so you can avoid overeating. <br /><br /><b>Pomegranate Benefits For Heart Health</b></div>
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Although research data is still not too much, but it can be inferred if pomegranates efficacious for heart health. The combination of high antioxidants present in this fruit is very helpful to reduce LDL levels (bad cholesterol) and prevent the buildup of plaque on artery walls. In addition, a study conducted at the <a href="http://www.umd.edu/" rel="nofollow" target="_blank">University of Maryland</a> found if compounds contained in the pomegranate can improve blood flow. Pomegranate health benefits for the heart has long been believed by experts in traditional medicine long before scientific studies done.</div>
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<br /><b>Pomegranate To Prevent Cancer</b></div>
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<br />This fruit is known to contain a very high antioxidant. Antioxidants in pomegranates are known to fight free radicals in the body that cause cell damage and the potential for the development of cancer cells. A study successfully demonstrated the effectiveness of pomegranate juice to inhibit the growth of cancer cells in a test tube. Although it still needs further research, but it is highly recommended to consume pomegranate because it contains a number of essential nutrients such as vitamins A, C, and iron. All of these components have a role in the prevention of cancer, particularly <a href="http://www.cancer.gov/cancertopics/types/prostate" rel="nofollow" target="_blank">prostate cancer</a>.</div>
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health pomegranate benefits All The Pomegranate Health Benefits

Everyone would know pomegranates. Fruit that in Christian mythology is considered as a fruit that grows in the garden of Eden (paradise). But not many people who knows the health benefits of pomegranate. Either because it contains too many seeds or …

All The Benefits of Papaya

2:53 PM Hendra Wibowo 0

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Everyone would have been very familiar with this fruit. Papaya is already very long time cultivated and spread on each island in the archipelago. This fruit has become one of the favorite choices as a mixture in fruit ice or fruit salad. Most people in Indonesia are also used to make young papaya as a vegetable. So far, the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-papaya.html"><u>benefits of papaya</u></a> most commonly known is very good for overcome the problem of constipation. But actually there are many more properties owned by the fruit that has a sweet taste.</div>
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<b>The Origin and Spread of Papaya Fruit</b></div>
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Papaya fruit has been introduced in Indonesia since the Dutch colonial period, therefore it may not be a lot of Indonesian people who know if the fruit is originally from Mexico (South and North). The name of 'Papaya' itself is an adaptation of the Dutch language who called this fruit as 'Papaja'. In the origin place of this fruit from, this fruit is called 'Papaya' (derived from the Arawak language).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQc2q5d1sZLWzst3DlXL2ATRGruv00aUKU6tkqQJdbNZFeNmpQToKVKncBEZ5Q424-06r9b620r2eXDdVmzbrM0EKG3sw-E1nafWy0AVEAVdJyhoVRey9iusv0xFIFFX0vT5S-YRioumUz/s1600/papaya+fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="benefits of papaya for health and beauty" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQc2q5d1sZLWzst3DlXL2ATRGruv00aUKU6tkqQJdbNZFeNmpQToKVKncBEZ5Q424-06r9b620r2eXDdVmzbrM0EKG3sw-E1nafWy0AVEAVdJyhoVRey9iusv0xFIFFX0vT5S-YRioumUz/s1600/papaya+fruit.jpg" title="papaya fruit" /></a></div>
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Currently papaya has spread almost all over the world, and cultivated mainly in areas that have a tropical climate. With the advance of modern agricultural science, there are now many types of papaya fruit are known. All were developed based on the usability and the tastes of consumers. Two types of the most well known papaya fruit is of Papaya Bangkok (large size fruit with a sweet flavor and juicy) and F1 Papaya Solo (the size is smaller with more crunchy flesh flavor).</div>
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Papaya tree is usually unbranched and can reach up to 10 meters high. Consists of three types of sex, ie male papaya / papaya gantung (no fruit, flowers grow elongated and often used as medicine), female papaya (fruit shape is slightly rounded), and pansy of papaya (fruit shape is rather large and oval). The farmers in Indonesia prefer to cultivate pansy papaya fruit because of the larger size and can be more fruitful.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQDK8_xo_IE6penfkTUhv7sMA3HwMY0wy5XQViQFHACIYjoIOspqFwT95iTcuHWNPXwJWdYPytV76khnZEwFFxy53kDgTZXlhijHCJ1EmBQ_02SqmoWW9pYTrOgQUiN7iD36aY-aOITEGL/s1600/papaya+tree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="type of pansy papaya" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQDK8_xo_IE6penfkTUhv7sMA3HwMY0wy5XQViQFHACIYjoIOspqFwT95iTcuHWNPXwJWdYPytV76khnZEwFFxy53kDgTZXlhijHCJ1EmBQ_02SqmoWW9pYTrOgQUiN7iD36aY-aOITEGL/s1600/papaya+tree.jpg" title="papaya tree" /></a></div>
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<b>Papaya Fruit Nutrient Content</b></div>
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Papaya contains a fairly complete nutrition. Quite a lot of important substances needed by the body are found in of papaya. In general, the nutritional content of papaya based on data from the study, include:</div>
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<li>Calories</li>
<li>Carbohydrates</li>
<li>Fiber</li>
<li>Vitamins A, B6, C, E, K</li>
<li>Folic Acid</li>
<li>Choline</li>
<li>Calcium</li>
<li>Potassium</li>
<li>Magnesium</li>
<li>Iron, etc. </li>
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<b>Papaya Benefits for Health and Beauty</b></div>
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Based on the nutrient content data, research results, and the experience of many people, known that papaya has so many benefits for the health and beauty of the body. Some common benefits are worth to note, include:</div>
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<li>Maintaining the health of the sense of vision</li>
<li>Increase endurance</li>
<li>Overcome the problem of defecation</li>
<li>Detoxification / absorb and remove the toxins in the body</li>
<li>Prevents premature aging</li>
<li>Good for diabetics</li>
<li>Prevent some types of cancer</li>
<li>Maintain the beauty of skin and hair</li>
<li>Very good for a diet program</li>
</ul>
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Hopefully description of the origins, the nutrient content, and properties of papaya fruit above can provide useful information. More detailed explanation about the properties of papaya will be discussed one by one in a separate article.</div>
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beauty health papaya benefits All The Benefits of Papaya

Everyone would have been very familiar with this fruit. Papaya is already very long time cultivated and spread on each island in the archipelago. This fruit has become one of the favorite choices as a mixture in fruit ice or fruit salad. Most people…

All The Benefits of Kiwi Fruit

1:48 PM Hendra Wibowo 0

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Kiwi. This fruit may have been familiar to people who live in big cities. Especially for those who are accustomed to shopping at the supermarket. But even so, only a few of us who understand the benefits of kiwifruit which is extraordinary. Kiwi is only known from its shape which is a little unique and refreshing taste.<br />
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Speaking of kiwi fruit, then we can not forget New Zealand, because the name of the fruit itself is taken from the name of the kiwi bird, the local bird species found only in that country. New Zealand is also the country's largest kiwi producer in the world. But did you know that it is actually kiwi fruit is not native to that country. Historically, in fact kiwi fruit is native of mainland China.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwZmez-TYDERwdOdrpRYkwVrhi1gxgOQXbZZYQvmfJRzs1wcw0DGzjK8E2HjZ1tDs5X9CndWciVo8p7I4Opl2QS-1hIc58TKcv_rHGYp_4VCJZ4LKGOlc3BGmchwYGbk6TnmPp4no_ZT2i/s1600/kiwi+fruit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="kiwi fruit benefits for health and beauty" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwZmez-TYDERwdOdrpRYkwVrhi1gxgOQXbZZYQvmfJRzs1wcw0DGzjK8E2HjZ1tDs5X9CndWciVo8p7I4Opl2QS-1hIc58TKcv_rHGYp_4VCJZ4LKGOlc3BGmchwYGbk6TnmPp4no_ZT2i/s1600/kiwi+fruit.jpg" title="kiwi fruit" /></a></div>
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The person who first brought and introduced kiwifruit to New Zealand is a missionary teacher from Wanganui Girls College named <a href="http://www.teara.govt.nz/en/biographies/2f23/fraser-mary-isabel" rel="nofollow" target="_blank">Isabel Frasier</a>. During a visit to China in 1904, Isabel was very impressed with the fresh flavor of the fruit called Mihou Tao (peach monkey) by the people there. And when she came back to New Zealand, Isabel brought a bag full of the kiwi fruit seeds.<br />
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Furthermore, a plant scientist named Alexander Allison tries to develop seeds that he got from Isabel in an experimental garden. Unexpectedly, it turns out that the fruit grows very well and fertile. In its journey, the fruit underwent several changes of name. Initially the fruit is named Mellonete (1958), later changed to Chinese Goosberry (1960), and finally converted back into Kiwi (according to the name of a local bird that became a national symbol of New Zealand).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO2nmnSXQkSaBvUkvovnHH_KtQA4Ffz5LipwO3rzHIkG-nOkDWniQ63KTLcIunxJ9fL1oBbBN2_NPuGCfjHvOQyOgMbVWCC7GiwggwUoaoNyy9BnUFIA3ft6Lp_UADjotxsIER2GOwBJ9v/s1600/kiwi+plantation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="kiwi plantation in New Zealand" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO2nmnSXQkSaBvUkvovnHH_KtQA4Ffz5LipwO3rzHIkG-nOkDWniQ63KTLcIunxJ9fL1oBbBN2_NPuGCfjHvOQyOgMbVWCC7GiwggwUoaoNyy9BnUFIA3ft6Lp_UADjotxsIER2GOwBJ9v/s1600/kiwi+plantation.jpg" title="kiwi plantation" /></a></div>
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<b>Nutrient Content of Kiwi Fruit</b><br />
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Based on the research that has been conducted in various laboratories, it is known that the kiwi fruit is very dense in nutrients. Some existing the nutrient content in kiwi fruit, include:</div>
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<li>Vitamin C (2 times higher than oranges in equal portions)</li>
<li>Vitamin B, D and E are high</li>
<li>Folic acid and pantothenic acid</li>
<li>Potassium</li>
<li>Zinc</li>
<li>Enzyme actinidin</li>
<li>Very high in antioxidants, polyphenols and carotenoids</li>
<li>Fibers, etc.</li>
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<b>Kiwi Fruit Benefits For Health and Beauty</b></div>
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Based on the nutrient content data and some research, kiwi fruit is known to have many benefits for maintaining the health and beauty of the human body, include:</div>
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<li>Very good for women during pregnancy</li>
<li>Can prevent heart disease and hypertension</li>
<li>Overcoming the symptoms of impotence</li>
<li>Very good for maintaining stamina</li>
<li>Maintaining eye health</li>
<li>Very helpful for skin care or beauty</li>
<li>Can enhance the ability of the brain</li>
<li>Helping for diet / lose weight</li>
<li>Can prevent Alzheimer's</li>
<li>Help overcome constipation</li>
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Hopefully a little explanation about the history, the nutrient content and <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-kiwi-fruit.html"><u>benefits of kiwi fruit</u></a> above quite helpful. For more detailed information about the properties of kiwi fruit, both for health and beauty will be discussed in a separate article that is more specific.</div>
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beauty health kiwi benefits All The Benefits of Kiwi Fruit

Kiwi. This fruit may have been familiar to people who live in big cities. Especially for those who are accustomed to shopping at the supermarket. But even so, only a few of us who understand the benefits of kiwifruit which is extraordinary. Kiwi is …

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