Fruit Benefits

Benefits of Mangoes For Beauty Care

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This fruit is native to India-Burma border, very rich in fiber, and has been recognized by the nations of Southeast Asia since a dozen centuries ago. So it is not surprising that many people thought that the mango is one of the original fruit of the islands in the archipelago. During this time, the community may already know if mango is a fruit that rich in vitamin C and very good for digestive health. But not many are realize the benefits of this fruit to maintain the beauty. Unlike the people of India, they have realized the <a href="https://allfruitbenefits.blogspot.com/2014/03/benefits-of-mangoes-for-beauty-care.html">benefits of mangoes for beauty treatments</a> for a long time. Especially for maintaining the skin health and beauty. <br />
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Reasons to Use Mango For Skin Care</h2>
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In the main article on the <a href="https://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-mango.html"><u>benefits of mango</u></a> have been mentioned several essential nutrients found in of this fruit. The data was enough to provide an indication of the usefulness of this fruit for skin beauty. And the following reasons may be explained to you.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MlgcAQ-A9GBR0BKb6YjycsPek8cP4PTTjO774zzdtnuZY75rORnwXwvwjnLLPF9w61X4ME1tBbFw2t-Z7c46NQAoI2iTL4DD0rhQcFgrWSm7h0bRmTO9xhjOUoRPqAASllfMgOrs-SSq/s1600/mango+benefits+for+beauty.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="you can use mango to maintain the beauty of your skin" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MlgcAQ-A9GBR0BKb6YjycsPek8cP4PTTjO774zzdtnuZY75rORnwXwvwjnLLPF9w61X4ME1tBbFw2t-Z7c46NQAoI2iTL4DD0rhQcFgrWSm7h0bRmTO9xhjOUoRPqAASllfMgOrs-SSq/s1600/mango+benefits+for+beauty.jpg" title="mango benefits for beauty care" /></a></div>
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<li>Consuming mango juice will provide number of essential vitamins that can keep your skin from the damaging effects of weather. Examples such as acne problems that occur during the summer.</li>
<li>Mango juice also gives the effect to revitalize dull skin problems caused by the extremely hot and humid weather.</li>
<li>Vitamin C contained in mango will increase the production of collagen in the skin. Its function is to maintain the beauty of the skin making it soft and elastic.</li>
<li>Mango fruit is also rich in beta-carotene (vitamin A), this is a powerful antioxidant that serves as a natural anti-aging agent.</li>
<li>Mango fruit is also extremely good for dry skin problems, as it will moisturize and prevent fine wrinkles on the skin.</li>
<li>Problems such as clogged skin pores and skin sunburn can also be overcome with mango mask.</li>
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Feel free to try to make natural skin care using mango. Nothing to lose, after all, the fruit is very good for the health of your body. When in season (usually during the summer), the price of this fruit sold more cheaply. Therefore, do not waste the opportunity to get the benefits of mangoes for beauty by putting it into your grocery list.</div>

This fruit is native to India-Burma border, very rich in fiber, and has been recognized by the nations of Southeast Asia since a dozen cent...

Benefits of Coconut Water

9:00 AM Hendra Wibowo 0

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It's not just the fruit (see the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-coconut.html"><u>benefits of coconut</u></a>), coconut water that has become one of the favorite drinks a lot of people in the world also save a myriad of benefits for health and beauty. Distinctive and fresh sweet taste of coconut water is very suitable to eliminate thirst, especially during the hot midday. But keep in mind, not all of 'coconut water' has its benefits. The <a href="http://allfruitbenefits.blogspot.com/2014/03/benefits-of-coconut-water.html">benefits of coconut water</a> can only be obtained from young coconuts (about age 5-7 months), especially for green coconut water, which is known to have a high tannin content.<br /><br /><b>Young Coconut Water Nutrient</b><br /><br />Young coconut water has the best flavor and nutritional content. Age to harvest coconuts to get the best nutritional content is between the age of 5-7 months. If less than 5 months, the taste of coconut water tends to be bitter and without nutrients. Whereas if it is too old, then the water content is reduced and the taste to be bland. Therefore, if you have and want to harvest your own tree, make sure the coconut age is appropriate to be harvested.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3o_NLxHXF6wfMxNDqz927YPX_74IQiil1B9rHUaiGT7WqX8qhqCKRGXiwXV-BtBCHqYkV_nLewp184XVg9RDvyd7OYmwqngDT88dKCYXnx47L2rHvTQlXjJRG8uR3NSMoimNaNocs-Y_u/s1600/coconut+water+benefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="benefits of coconut water for health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3o_NLxHXF6wfMxNDqz927YPX_74IQiil1B9rHUaiGT7WqX8qhqCKRGXiwXV-BtBCHqYkV_nLewp184XVg9RDvyd7OYmwqngDT88dKCYXnx47L2rHvTQlXjJRG8uR3NSMoimNaNocs-Y_u/s1600/coconut+water+benefits.jpg" title="coconut water benefits" /></a></div>
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<br />Young coconut water has nutrients that are great enough, including simple sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Vitamins contained in coconut water are C and B complex vitamins (niacin, thiamin, riboflavin, pyridoxine, and folate). While the essential minerals contained in coconut water including iron, calcium, potassium, and phosphorus.<br /><br /><b>Usefulness of Young Coconut Water</b></div>
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<br /><b>Anti Toxins</b><br />The content of bioactive enzymes, especially tannins, is a great detoxifying substances. Green coconut water is very famous for overcoming the problem of poisoning due to its ability to decompose and remove toxins from the body.<br /><br /><b>Maintain Digestive Health</b><br />In addition to removing toxins, coconut water also prevents inflammation and neutralize acidity in the stomach. Lauric acid in coconut water is very good for maintaining the health of the digestive organs.<br /><br /><b>Replaces Body Fluids</b><br />Young coconut water is a source of high electrolytes. Therefore, drinking coconut water can quickly reverse the loss of electrolytes from the body, either because of heavy exercise and due to diarrhea.<br /><br /><b>Overcoming Urinary Tract Infection</b><br />Young coconut water can help to cleanse and protect the urinary tract from infection or inflammation.<br /><br /><b>Adjusting Blood Pressure</b><br />The content of potassium in coconut water is very good for stabilizing blood pressure and maintain heart health.<br /><br /><b>Worms Troubleshooting</b><br />Drinking coconut water as much as 3 cups a day plus 1 teaspoon of olive oil is believed to be very powerful to overcome the problem of intestinal worms. Do this in a row for several days.</div>
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coconut benefits health Benefits of Coconut Water

It's not just the fruit (see the benefits of coconut ), coconut water that has become one of the favorite drinks a lot of people in the...

Avocado Benefits For Pregnant Women

7:00 AM Hendra Wibowo 0

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Although in the main article on the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-avocado.html"><u>benefits of avocado</u></a> explained that this fruit, which originated in Mexico, is widely used for beauty treatments, but it turns out the avocado is also very good for pregnant women. Many obstetricians recommend this fruit as a snack for pregnant women. <a href="http://allfruitbenefits.blogspot.com/2014/03/avocado-benefits-for-pregnant-women.html">Avocado benefits for pregnant women</a> known to be quite a lot and have been scientifically tested.</div>
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<br />Folic acid content in avocado is high. Consuming 1 medium sized avocado gave 114 mg (30%) of the body's daily requirement for folic acid. Folic acid function is to assist the development of the fetal brain and spine. It can prevent birth defects. In addition, the content of vitamin B complex (B6) in avocado is very good to regulate the nervous system in pregnant women. Adequacy of this vitamin can prevent a sense of excessive nausea in the first trimester of pregnancy.</div>
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Avocados are also a very good source of potassium. Half a medium-sized avocado contributes about 540 mg of potassium to the body or 15% higher than a banana. It can be argued that the benefits of avocado for pregnant women is much better than a <a href="http://allfruitbenefits.blogspot.com/search/label/banana%20benefits"><b>banana</b></a>. The function of potassium is to lower blood pressure and stabilize heart palpitations that are usually experienced by pregnant women. In addition, potassium also helps the formation of the nervous system in the fetus and protects the body's cells from free radical attack.<br /><br />Avocados are included in the fruit with a high fat content. However, the fat contained in avocado is monounsaturated fat or so-called omega-9. In the body, omega-9 serves to reduce the excess bad cholesterol (LDL) actively. Along with high fiber content, bad cholesterol will be absorbed and disposed of with feces. To note, 1 medium avocado contains 10 grams of fiber (40%) of the amount required by the body in a day. So avocado consumption can also overcome the problem of defecation which commonly experienced by pregnant women.<br /><br /><b>Other Benefits of Avocados For Pregnant Women</b><br /><br />Furthermore, the requirement of good fruit for pregnant women is the content of vitamin A, E, and chlorophyll, which is also contained in the avocado. The combination of these three compounds is very good for maintaining skin elasticity, and can reduce the appearance of <a href="http://www.mayoclinic.org/diseases-conditions/stretch-marks/basics/definition/con-20032624" rel="nofollow" target="_blank">stretch marks</a>. The content of iron and copper in avocado also helps the formation of red blood cells and prevent anemia. It will maintain the condition of pregnant women to stay fit throughout the day. While the combination of magnesium and calcium on the avocado, These will make the bones of pregnant women remains strong.<br /><br />Well, that was all the explanation that can be given about the benefits of avocado for pregnant women. This fruit is very suitable to be in the list of maternal diet everyday. Hopefully, the above information can be helpful for you!</div>
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avocado benefits health Avocado Benefits For Pregnant Women

Although in the main article on the benefits of avocado explained that this fruit, which originated in Mexico, is widely used for beauty t...

Benefits of Bromelain Enzyme In Pineapple

5:00 AM Hendra Wibowo 0

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As noted in the main article on the <a href="https://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-pineapple.html"><u>benefits of pineapple</u></a>, one of the helpful enzymes contained in pineapple is bromelain. Pineapple contains high enough of this enzyme, which is believed to have many benefits / health benefits for the human body. Some uses of the bromelain enzyme, in particular to overcome a number of health problems, as will <a href="http://allfruitbenefits.blogspot.com/"><b>Fruit Benefits</b></a> described below.<br />
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Bromelain Enzyme Helpful For Anti-Inflammatory</h2>
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One of the uses of the enzyme bromelain in pineapple for health is as powerful anti-inflammatory. Consuming pineapple fruit on a regular basis, especially in the form of juice 1 1/2 cups a day is beneficial to relieve joint pain in <a href="https://www.arthritis.org/arthritis-facts/disease-center/osteoarthritis.php" rel="nofollow" target="_blank">osteoarthritis</a>. Doctors in Germany have agreed to make bromelain as a treatment of post-injury. This is because the anti-inflammatory properties that can reduce swelling.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLHLSfbbKOjWB71pgJI9K6MpbycBbHQzc8CBTEI1IA5HA5L-7X5gmmJOdJ-mmqhTDgUYe-enkz9pZFU_WFdabPyoTqivIAyGgh_Ffm4TlCgeKDSmPqzjLKCFCPAYej4xSCrFY_xpPeLt_/s1600/bromelin+enzyme+in+pineapple.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="bromelain enzyme in pineapple" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBLHLSfbbKOjWB71pgJI9K6MpbycBbHQzc8CBTEI1IA5HA5L-7X5gmmJOdJ-mmqhTDgUYe-enkz9pZFU_WFdabPyoTqivIAyGgh_Ffm4TlCgeKDSmPqzjLKCFCPAYej4xSCrFY_xpPeLt_/s1600/bromelin+enzyme+in+pineapple.jpg" title="pineapple is good source of bromelain" /></a></div>
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Bromelain Good For Digestive System</h2>
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In addition, the function of this enzyme is also to help soften and break down food proteins in the stomach, this will make it easier for the body to digest and absorb nutrients in food. Consuming a piece of pineapple after meals can help the digestive system of our body as a whole, such as reducing gas production, prevents bloating, nausea, constipation, and various problems of the colon.</div>
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Bromelain Enzyme Healing Cough</h2>
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Among other benefits, the bromelain enzyme in pineapple is also believed very good for cough sufferers. This enzyme can suppress itching in throat which makes coughing, reduce inflammation in the nose, and break up mucus. This will help loosen the throat. The bromelain enzyme has also been shown to be very helpful to cure upper respiratory tract infections such as bronchitis and sinusitis.</div>
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health pineapple benefits Benefits of Bromelain Enzyme In Pineapple

As noted in the main article on the benefits of pineapple , one of the helpful enzymes contained in pineapple is bromelain. Pineapple conta...

Benefits of Dragon Fruit For Skin Care

9:00 AM Hendra Wibowo 0

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Has been described in the main article on the <a href="https://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-dragon-fruit.html"><u>benefits of dragon fruit</u></a>, that one of the uses of the fruit that comes from Central America is to maintain the health and beauty of your skin. Dragon fruit rich in vitamin B3, E, C, beta-carotene and pro-vitamin A which all have the remarkable properties for the skin. So what are the <a href="https://allfruitbenefits.blogspot.com/2014/03/benefits-of-dragon-fruit-for-skin-care.html">benefits of dragon fruit for skin care</a>? How do I use it? Read the full explanation from <a href="https://allfruitbenefits.blogspot.com/"><b>Fruit Benefits</b></a> below!<br />
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<h2 style="text-align: left;">Dragon Fruit To Prevent Aging</h2>
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It is very useful for people who live in big cities, where air pollution levels are so high, unhealthy lifestyle, as well as the demands of life that affect the high stress level. All these are factors that trigger premature aging. Dragon fruit has the properties to prevent it all to happen.<br />
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How to use:</div>
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<li>Take 1 medium-size of dragon fruit, then split into 2 parts. Take the contents of 1 part of dragon fruit then mash it until completely smooth. Mix with 1 tablespoon of plain yogurt, stir until blended. Use this as a mask, apply evenly on the skin of your face and neck. Let it sit for about 15-20 minutes or until dry. Once dry, then rinse and wash your face with warm water. For maximum results, you can do it once a week.</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJGJ61vO50vpn5vO1YGrzH2mBetDZfIIBHZiFL7A78ArEWwg7VTjlKjh1xqLQ_bMV_dDhMyEhkUyBaIavEcK3xOSPVjJ66vaxSHZgJb1lzBP4hOtFrxC-SvojCINFiWaqhqUyZdmqgIxMu/s1600/dragon+fruit+mask.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="dragon fruit benefits for skin care" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJGJ61vO50vpn5vO1YGrzH2mBetDZfIIBHZiFL7A78ArEWwg7VTjlKjh1xqLQ_bMV_dDhMyEhkUyBaIavEcK3xOSPVjJ66vaxSHZgJb1lzBP4hOtFrxC-SvojCINFiWaqhqUyZdmqgIxMu/s1600/dragon+fruit+mask.JPG" title="dragon fruit mask" /></a></div>
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<h2>Dragon Fruit For Smooth and Moisturize Skin</h2>
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Dragon fruit contains vitamin B3 helpful to moisturize and brighten skin tone. In addition, this fruit also contains vitamin C and other compounds that are very good for overcoming inflammation in acne. Therefore, in addition to soften and moisturize the skin, dragon fruit can also be used to treat acne.<br />
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How to use:</div>
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<li>Take the contents of dragon fruit (2/3 or 1 medium-sized fruit is enough), then mash until smooth. Use a clean cloth to filter it, you only need the juice. Then dip a cotton ball in the dragon fruit juice, apply evenly to the face and skin of your neck. Allow it to dry before rinsing with clean water. You can do it 2 times a week for maximum results.</li>
</ul>
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<h2 style="text-align: left;">Dragon Fruit To Overcome The Skin Sunburn</h2>
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You who live in tropical climates have a greater likelihood to experience this condition. Especially for those of you who live in small islands or on the coast. Although it is not too dangerous, skin that has sunburn would be less beauty. And, dragon fruit is quite effective to restore the beauty of your skin.<br />
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How to use:</div>
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<li>Prepare dragon fruit and cucumber. Mash it, strain it with a cloth and take the juice only, about as much as 2 tbsp. Do the same on the cucumber. Add 1 tablespoon of honey and stir until evenly mixed. Apply a mixture of dragon fruit juice, cucumber, and honey to the skin which had experienced sunburn. Allow some time to dry completely, then use cold water to rinse. In addition to making it cool, this herb is also useful to prevent skin irritation.</li>
</ul>

beauty dragon fruit benefits skin care Benefits of Dragon Fruit For Skin Care

Has been described in the main article on the benefits of dragon fruit , that one of the uses of the fruit that comes from Central America ...

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Benefits of Dragon Fruit For Skin Care

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