It's not just the fruit (see the benefits of coconut), coconut water that has become one of the favorite drinks a lot of people in the world also save a myriad of benefits for health and beauty. Distinctive and fresh sweet taste of coconut water is very suitable to eliminate thirst, especially during the hot midday. But keep in mind, not all of 'coconut water' has its benefits. The benefits of coconut water can only be obtained from young coconuts (about age 5-7 months), especially for green coconut water, which is known to have a high tannin content.
Young Coconut Water Nutrient
Young coconut water has the best flavor and nutritional content. Age to harvest coconuts to get the best nutritional content is between the age of 5-7 months. If less than 5 months, the taste of coconut water tends to be bitter and without nutrients. Whereas if it is too old, then the water content is reduced and the taste to be bland. Therefore, if you have and want to harvest your own tree, make sure the coconut age is appropriate to be harvested.
Young Coconut Water Nutrient
Young coconut water has the best flavor and nutritional content. Age to harvest coconuts to get the best nutritional content is between the age of 5-7 months. If less than 5 months, the taste of coconut water tends to be bitter and without nutrients. Whereas if it is too old, then the water content is reduced and the taste to be bland. Therefore, if you have and want to harvest your own tree, make sure the coconut age is appropriate to be harvested.
Young coconut water has nutrients that are great enough, including simple sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Vitamins contained in coconut water are C and B complex vitamins (niacin, thiamin, riboflavin, pyridoxine, and folate). While the essential minerals contained in coconut water including iron, calcium, potassium, and phosphorus.
Usefulness of Young Coconut Water
Anti Toxins
The content of bioactive enzymes, especially tannins, is a great detoxifying substances. Green coconut water is very famous for overcoming the problem of poisoning due to its ability to decompose and remove toxins from the body.
Maintain Digestive Health
In addition to removing toxins, coconut water also prevents inflammation and neutralize acidity in the stomach. Lauric acid in coconut water is very good for maintaining the health of the digestive organs.
Replaces Body Fluids
Young coconut water is a source of high electrolytes. Therefore, drinking coconut water can quickly reverse the loss of electrolytes from the body, either because of heavy exercise and due to diarrhea.
Overcoming Urinary Tract Infection
Young coconut water can help to cleanse and protect the urinary tract from infection or inflammation.
Adjusting Blood Pressure
The content of potassium in coconut water is very good for stabilizing blood pressure and maintain heart health.
Worms Troubleshooting
Drinking coconut water as much as 3 cups a day plus 1 teaspoon of olive oil is believed to be very powerful to overcome the problem of intestinal worms. Do this in a row for several days.
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