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As noted in main article of this blog about the benefits of kiwi fruit, one of the properties of kiwi is to keep the beauty of the skin. Although still somewhat rare, but most people are already familiar with this fruit which has a refreshing taste. So, what are the kiwi benefits for skin care?

Kiwi fruit is very dense in nutrients. The content of vitamin E in kiwi two times higher than a grain of avocado. The content of vitamin C in kiwi was also two times higher than citrus fruits in equal portions. In addition, kiwi fruit contains vitamins A, B1, B2, B6, niacin, pantothenic acid, and folic acid in large enough quantities. Kiwi fruit seed is also used as a cosmetic because it contains omega-3 oils which very helpful.

kiwi benefits for skin care

Kiwifruit consumption on a regular basis can make your skin become brighter, prevent premature aging, which is a fine wrinkles on the skin, and make your skin becomes more elastic and look fresh. For skin care from the outside, you can make kiwi as a face mask. Its use can be mixed with other natural ingredients so the results can be more maximal.

Here are some benefits of kiwi for skin care:


Kiwi For Normal Skin Care

Prepare 1 kiwi fruit, 2 tablespoons plain yogurt, 1 tablespoon lemon juice, 1 tablespoon almond oil, and 1 carrot. Grate kiwi and carrots until soft, then mix all the ingredients to form a paste. Apply it evenly on your skin. Wait until dry, then rinse with water until clean. In addition to nourish, this mask can also make the skin on your face becomes relaxed.

Kiwi For Dry Skin Care

Prepare 1 kiwi fruit, 1 tablespoon olive oil, and 1 egg yolk. Grate the kiwi fruit and mix with other ingredients. Apply the mask evenly on the entire skin of the face. Allow sit about 15 to 20 minutes, then wash with a washcloth that has been dipped in cold water. The benefits of this mask is for blood circulation, soothe, and certainly to nourish the skin.

use kiwi as face mask for dry, normal, and oily skin

Kiwi For Oily Skin Care

Prepare 1/2 kiwi fruit, 3 tablespoons plain yogurt, 1 tablespoon skim milk, 1 tablespoon honey, and 1 tablespoon of oatmeal which has been refined. Mix all ingredients and mashed it, add 1 drop of lavender oil and petitgrain essential oils.

Apply on the entire face and neck, then you can start to rub and massage the face and neck skin slowly. Do about 5-10 minutes, then wash it. As a last step, you can use a toner and moisturizer.

Kiwi to Clear Face Skin

1 kiwi fruit mashed. Apply to entire face and leave on the skin around 15-20 minutes. Usually you will feel the skin of your face like a pinched, this is normal. That means the content of organic acids on kiwi was working. After that wash with water, and you can continue with tonic. As a final step, use your facial moisturizer.

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  1. Kiwi filled with Vitamin C is always a good source of anti-oxidants. Being a water-soluble nutrient, it neutralizes free radicals that cause damage to the cells, which can also lead to cancer. Sufficient intake of antioxidants can prevent conditions like colon cancer, heart disease, osteoarthritis, stroke, etc. The flavonoids in kiwi protect the skin from the harmful effects of oxidation.
    Kiwi benfits

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