Although in the main article on the benefits of avocado explained that this fruit, which originated in Mexico, is widely used for beauty treatments, but it turns out the avocado is also very good for pregnant women. Many obstetricians recommend this fruit as a snack for pregnant women. Avocado benefits for pregnant women known to be quite a lot and have been scientifically tested.
Folic acid content in avocado is high. Consuming 1 medium sized avocado gave 114 mg (30%) of the body's daily requirement for folic acid. Folic acid function is to assist the development of the fetal brain and spine. It can prevent birth defects. In addition, the content of vitamin B complex (B6) in avocado is very good to regulate the nervous system in pregnant women. Adequacy of this vitamin can prevent a sense of excessive nausea in the first trimester of pregnancy.
Avocados are also a very good source of potassium. Half a medium-sized avocado contributes about 540 mg of potassium to the body or 15% higher than a banana. It can be argued that the benefits of avocado for pregnant women is much better than a banana. The function of potassium is to lower blood pressure and stabilize heart palpitations that are usually experienced by pregnant women. In addition, potassium also helps the formation of the nervous system in the fetus and protects the body's cells from free radical attack.
Avocados are included in the fruit with a high fat content. However, the fat contained in avocado is monounsaturated fat or so-called omega-9. In the body, omega-9 serves to reduce the excess bad cholesterol (LDL) actively. Along with high fiber content, bad cholesterol will be absorbed and disposed of with feces. To note, 1 medium avocado contains 10 grams of fiber (40%) of the amount required by the body in a day. So avocado consumption can also overcome the problem of defecation which commonly experienced by pregnant women.
Other Benefits of Avocados For Pregnant Women
Furthermore, the requirement of good fruit for pregnant women is the content of vitamin A, E, and chlorophyll, which is also contained in the avocado. The combination of these three compounds is very good for maintaining skin elasticity, and can reduce the appearance of stretch marks. The content of iron and copper in avocado also helps the formation of red blood cells and prevent anemia. It will maintain the condition of pregnant women to stay fit throughout the day. While the combination of magnesium and calcium on the avocado, These will make the bones of pregnant women remains strong.
Well, that was all the explanation that can be given about the benefits of avocado for pregnant women. This fruit is very suitable to be in the list of maternal diet everyday. Hopefully, the above information can be helpful for you!
Avocados are included in the fruit with a high fat content. However, the fat contained in avocado is monounsaturated fat or so-called omega-9. In the body, omega-9 serves to reduce the excess bad cholesterol (LDL) actively. Along with high fiber content, bad cholesterol will be absorbed and disposed of with feces. To note, 1 medium avocado contains 10 grams of fiber (40%) of the amount required by the body in a day. So avocado consumption can also overcome the problem of defecation which commonly experienced by pregnant women.
Other Benefits of Avocados For Pregnant Women
Furthermore, the requirement of good fruit for pregnant women is the content of vitamin A, E, and chlorophyll, which is also contained in the avocado. The combination of these three compounds is very good for maintaining skin elasticity, and can reduce the appearance of stretch marks. The content of iron and copper in avocado also helps the formation of red blood cells and prevent anemia. It will maintain the condition of pregnant women to stay fit throughout the day. While the combination of magnesium and calcium on the avocado, These will make the bones of pregnant women remains strong.
Well, that was all the explanation that can be given about the benefits of avocado for pregnant women. This fruit is very suitable to be in the list of maternal diet everyday. Hopefully, the above information can be helpful for you!
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