All The Pomegranate Health Benefits

Everyone would know pomegranates. Fruit that in Christian mythology is considered as a fruit that grows in the garden of Eden (paradise). But not many people who knows the health benefits of pomegranate. Either because it contains too many seeds or whatever, which obviously is not very commercial fruit as a table fruit that is eaten directly. This fruit is also rarely seen sold in markets or supermarkets. Only the processed fruit (in juice form) are often consumed by people. Actually, this fruit has dozens (even hundreds) of years used by traditional medicine experts. Lots of helpful content contained therein.

Antioxidants Content in Pomegranate

Based on the results of laboratory studies, pomegranate known to be very high in vitamin C and polyphenols. Both of these substances act as powerful antioxidants that fight against the harmful effects of free radicals in the body. Free radicals are harmful compounds that are formed as a result of exposure to pollutants such as cigarette smoke and other fumes, also the byproduct of the digestive process. The presence of free radicals in the body is the cause of damage to cell membranes and DNA structure. Based on data of the high antioxidants content in this fruit, drinking pomegranate juice regularly believed efficacious for preventing cancer.

Benefits of Fiber In Pomegranate

Pomegranate naturally very high in dietary fiber content. One pomegranate is known to contain about 5 grams of fiber if consumed along with the seeds. The presence of fiber has a very important role in the digestive process and beneficial to address the problem of constipation. In addition, fiber also serves to lower cholesterol levels, keep blood sugar levels remain stable, and helps in weight loss programs. Foods that are high in fiber will make you feel full faster and longer, so you can avoid overeating.

Pomegranate Benefits For Heart Health

Although research data is still not too much, but it can be inferred if pomegranates efficacious for heart health. The combination of high antioxidants present in this fruit is very helpful to reduce LDL levels (bad cholesterol) and prevent the buildup of plaque on artery walls. In addition, a study conducted at the University of Maryland found if compounds contained in the pomegranate can improve blood flow. Pomegranate health benefits for the heart has long been believed by experts in traditional medicine long before scientific studies done.

Pomegranate To Prevent Cancer

This fruit is known to contain a very high antioxidant. Antioxidants in pomegranates are known to fight free radicals in the body that cause cell damage and the potential for the development of cancer cells. A study successfully demonstrated the effectiveness of pomegranate juice to inhibit the growth of cancer cells in a test tube. Although it still needs further research, but it is highly recommended to consume pomegranate because it contains a number of essential nutrients such as vitamins A, C, and iron. All of these components have a role in the prevention of cancer, particularly prostate cancer.