Article on : coconut benefits

Benefits of Coconut Water

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It's not just the fruit (see the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-coconut.html"><u>benefits of coconut</u></a>), coconut water that has become one of the favorite drinks a lot of people in the world also save a myriad of benefits for health and beauty. Distinctive and fresh sweet taste of coconut water is very suitable to eliminate thirst, especially during the hot midday. But keep in mind, not all of 'coconut water' has its benefits. The <a href="http://allfruitbenefits.blogspot.com/2014/03/benefits-of-coconut-water.html">benefits of coconut water</a> can only be obtained from young coconuts (about age 5-7 months), especially for green coconut water, which is known to have a high tannin content.<br /><br /><b>Young Coconut Water Nutrient</b><br /><br />Young coconut water has the best flavor and nutritional content. Age to harvest coconuts to get the best nutritional content is between the age of 5-7 months. If less than 5 months, the taste of coconut water tends to be bitter and without nutrients. Whereas if it is too old, then the water content is reduced and the taste to be bland. Therefore, if you have and want to harvest your own tree, make sure the coconut age is appropriate to be harvested.</div>
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<br />Young coconut water has nutrients that are great enough, including simple sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Vitamins contained in coconut water are C and B complex vitamins (niacin, thiamin, riboflavin, pyridoxine, and folate). While the essential minerals contained in coconut water including iron, calcium, potassium, and phosphorus.<br /><br /><b>Usefulness of Young Coconut Water</b></div>
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<br /><b>Anti Toxins</b><br />The content of bioactive enzymes, especially tannins, is a great detoxifying substances. Green coconut water is very famous for overcoming the problem of poisoning due to its ability to decompose and remove toxins from the body.<br /><br /><b>Maintain Digestive Health</b><br />In addition to removing toxins, coconut water also prevents inflammation and neutralize acidity in the stomach. Lauric acid in coconut water is very good for maintaining the health of the digestive organs.<br /><br /><b>Replaces Body Fluids</b><br />Young coconut water is a source of high electrolytes. Therefore, drinking coconut water can quickly reverse the loss of electrolytes from the body, either because of heavy exercise and due to diarrhea.<br /><br /><b>Overcoming Urinary Tract Infection</b><br />Young coconut water can help to cleanse and protect the urinary tract from infection or inflammation.<br /><br /><b>Adjusting Blood Pressure</b><br />The content of potassium in coconut water is very good for stabilizing blood pressure and maintain heart health.<br /><br /><b>Worms Troubleshooting</b><br />Drinking coconut water as much as 3 cups a day plus 1 teaspoon of olive oil is believed to be very powerful to overcome the problem of intestinal worms. Do this in a row for several days.</div>
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It's not just the fruit (see the benefits of coconut ), coconut water that has become one of the favorite drinks a lot of people in the...

All The Benefits of Coconut

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Coconut is a multi-purpose plant that has been used for thousands of years by our ancestors. Starting from the root, stem, leaf, flower, and fruit, all of it can be useful and have economic value. Maybe all this time is not much information we know about the <a href="http://allfruitbenefits.blogspot.com/2014/03/all-benefits-of-coconut.html"><u>benefits of coconut</u></a> for our health and beauty. In general, most of us only know that if coconut is a part that can not be released from any variety of cooking recipes and snacks.<br />
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<b>Coconut General Information</b></div>
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According to experts, the origin of coconut is estimated to come from along the Indian Ocean coast, on the continent of Asia. Were spread throughout the tropical coastal area in the world since centuries ago. This is the underlying why people in every tropical islands in the world certainly has a distinctive cuisine and handicrafts that made from roots, stems, leaves, flowers, and fruit of coconuts. They have studied the various benefits from coconut fruit for generations.</div>
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Almost one third of the world population depends on coconut, either to meet the need for food, medicine, and for the needs of economy. Wherever coconuts grow, the surrounding communities would have to learn and understand the importance of coconuts for it all. So do not be surprised if the coconuts have earned a special place in society since thousands of years ago.</div>
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Coconut trees naturally grow in the lowlands, especially in coastal areas. But even so, coconut trees can also grow and bear fruit well up to an altitude of 1000 meters above sea level. The only difference being the speed of the growth rate, where the higher its terrain, then the slower the coconut trees to grow. Coconut fruit also consists in some varieties, the fruit size ranging from diameter 10 cm to 20 cm above, the rind also consisting in yellow, green, to brown.</div>
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<b>Coconut Nutritional Content</b></div>
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Based on the data that has been released by a research institute in the United States, coconut fruit is known to have great nutritional content and are also very diverse. Among the many vitamins, minerals, and amino acids in coconut fruit, the following are some of the highest levels:</div>
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<li>Proteins</li>
<li>Vegetable fat</li>
<li>Dietary fiber</li>
<li>Calcium</li>
<li>Magnesium</li>
<li>Phosphorus</li>
<li>Potassium</li>
<li>Manganese</li>
<li>Vitamins B, C</li>
<li>Folate</li>
<li>Lysine, etc.</li>
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<b>Coconut Benefits For Health and Beauty</b></div>
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Maybe this is the news that very worth to be known. Modern medical science has now confirmed there are at least 50 health and beauty benefits that can be derived from coconuts. These are listed in the official medical journal, and here are some of them:</div>
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<li>Killing some kind of mild or severe virus</li>
<li>Kill bacteria that cause infection</li>
<li>Increases energy and stamina</li>
<li>Maintain and improve the digestive system</li>
<li>Very good for diabetics</li>
<li>Keeping the bones from osteoporosis</li>
<li>Reducing inflammation</li>
<li>Protect your body against breast cancer, colon cancer, etc.</li>
<li>Minimize the risk of heart disease</li>
<li>Prevent premature aging and other degenerative diseases</li>
<li>Nourish and make hair shiny</li>
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Hopefully general information about the origin, nutritional content and the properties of coconut fruit above is useful as an initial introduction of this fruit. More specific discussion about the various benefits of coconuts would be discussed in a separate article separately.</div>
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Coconut is a multi-purpose plant that has been used for thousands of years by our ancestors. Starting from the root, stem, leaf, flower, an...

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